Amazing Benefits of Sapodilla (Chikoo) For Babies

What are the Amazing Benefits of Sapodilla (Chikoo) For Babies :

Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species. It was introduced to the Philippines during Spanish colonization. It is grown in large quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico.

Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.

Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Scientific name: Manilkara zapota. Sapote thought to have originated in the central American rain forests, probably in Mexico and Belize. Today, its cultivation has spread all over the tropical belt and is being grown as a major commercial crop in India, Sri Lanka, Indonesia and Malaysia. The tree is one of fast growing, wind and drought resistant, and it flourishes well even under dry arid regions receiving scanty rains. However, water irrigation during summer would results in good fruit yields.

Here are some Amazing Benefits of Sapodilla Chikoo For Babies:

Chikoo is considered very good for a growing baby. It doesn’t cause any allergies and so it is considered to be safe. A baby can be introduced to chikoo at 6-8 months of age.

Vitamins present in chikoo help in physical and mental growth of a baby. They are very essential for body. Vitamin A develops proper eyesight. Vitamin B helps in functioning of body. It supports brain development, production of hemoglobin and red blood cells. Vitamin C helps in developing a strong immune system which is quite essential for children.

Minerals present in Chikoo support the growth of bones and various functions of the body.

Chikoo is considered an excellent remedy for cold and cough in infants. It helps in reducing congestion and clogging, thereby preventing formation of mucous.

Chikoo is a source of antioxidants which are highly useful for a child’s health. Chikoo acts as a best natural medicine for diarrhea and dysentery in infants.

A raw Chikoo feeded to a baby can cure diarrhea and dysentery. The tannins present in bark of Chikoo tree can be boiled in water and used as medication.

Precautions To Be Taken While Feeding Chikoo For Babies:

1. Unripe fruits are to avoided. It will be difficult for babies to swallow and digest.
2. Ripened chikoo which can be made into paste by pressing gently can be feeded.
3. Store chikoo in a cool and dry place.
4. Children should not be given unripe chikoos.
5. Eating unripe chikoos causes ulcer and irritation in throat. It causes problems in breathing.
6. Raw chikoos are rich in latex and tannins which cause bitter taste.
7. Know How To Feed Chikoo For Babies.

Sapodilla (Chikoo) pure for babies:

1. First, peel off the skin of chikoo.
2. Then, remove the seeds carefully.
3. Gently crush the fruit pulp with a blender.
4. Make it pure by adding breast milk or formula.
5. And then, feed it to your baby.

What the Side Effects Of Sapodilla (Chikoo) ?

Though Chikoo is a great source of nutrients, it has a few side effects which have to be taken care of, while eating chikoo.

100 – 120 grams of chikoo can be eaten per day depending on the requirements of the person’s age weight and sex.

Overeating of chikoo may cause increase in weight due to high calories.
Overeating may cause discomfort and pain in abdomen.
Eating raw chikoo may cause same effects as it causes to children, like itching in throat, breathing problems and mouth ulcers.

Read more about benefits of Sapodilla (Chikoo)

23 Benefits of Sapodilla (Chikoo) For Weight Loss (Diet)

What are the Amazing Benefits of Sapodilla (Chikoo) For Weight Loss (Diet)

Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species. It was introduced to the Philippines during Spanish colonization. It is grown in large quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico.

Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.

Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Scientific name: Manilkara zapota. Sapote thought to have originated in the central American rain forests, probably in Mexico and Belize. Today, its cultivation has spread all over the tropical belt and is being grown as a major commercial crop in India, Sri Lanka, Indonesia and Malaysia. The tree is one of fast growing, wind and drought resistant, and it flourishes well even under dry arid regions receiving scanty rains. However, water irrigation during summer would results in good fruit yields.

Read Also :

Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy

Here are Amazing Health Benefits of Sapodilla For Weight Loss (Diet) :

1. Chiku is rich in dietary fibre, may be used as a good natural laxative. Being having adequate fibre, it helps to aid in digestion thus relieves from indigestion and constipation.
2. The anti-inflammatory properties of tannins present in Chikoo reduce the chances of erosive gastritis, enteritis, irritating bowel and reflux-esophagitis and gastric disorders.
3. Sapodilla protects the inner lining of the mucous membrane of colon from carcinogenic toxins.
4. Chiku contains Tannin, a powerful antioxidants that acts as anta-acid and contend free radicals. Tannins are effective against many diseases ant acts as anti-viral, anti-bacterial, anti-inflammatory and anti-parasitic.
5. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.
6. Sapodilla is having vitamin E, vitamin A, vitamin C, and vitamin B complex. These vitamins and antioxidants boost immunity of the body and also good for hair and skin.
7. Vitamin E in Chiku has a chemical compound alpha-tocopherol that might reduce the risk of developing heart diseases.
8. Vitamin C helps to improve your immunity and also protect you from gout and cataracts.  Vitamin C, also good to provide shining skin.
9. The presence of vitamin is beneficial for vision. It also helpful for lungs.
10.  Boiled Semi-liquid of Chico skin may be given to children to control loose motion. The ingredient is also beneficial in case of fever.
11. Eating of Chico helps to relieve from congestion and cough. It is known as expectorant removal.
12. Sapodilla is diuretic in nature, good in removal of waste products from the body by frequent urination. It helps in water concentration thereby prevents water retention.
13. Chikoo is good for lactating mother due to essential nutrients and carbohydrate. It helps in pregnancy by overcoming nausea and dizziness.
14. Sapodilla has enough calcium, phosphorous, and iron. These nutrients are helpful in strengthening of bones.
15. When the crushed seeds of Chikoo are eaten, it helps to remove kidney and bladder stones because of its diuretic in nature.
16. Prolific was first introduced in 1951. It has a cone shape. Skin of prolific is brown in color and inside is pink. It has a sweet taste and fragrance. It is 2.5-3.5 inches long with a smaller width. the quality of prolific is termed as good.
17. Russell is the oldest member of the family available since 1935. It is 3-5 inches long and has a spherical shape. It is rich in taste and is similar to that of other family members.
18. Tikal is a special variety smaller than other types and ripens fast. It has a great taste. Tikal is oval in shape and has a light brown color.
19. Chikoo can be eaten with skin. It helps in maintenance of good health.
20. Potassium in chikoo regulates blood pressure and blood circulation.
21. Chikoo prevents water retention in the body by maintaining water content
22. Chikoo helps in removing toxics from the body through frequent urination. It helps in removing body wastes. It protects kidneys and also supports in removal of kidney and bladder stones.
23. Chikoo seeds can be made into paste and used as an ointment for insect bites.

Benefits of Rose Apple for eye health, beauty and prevent diarrhea

Did you know that Benefits of Rose Apple for eye health, beauty and prevent diarrhea, Rose Apple (Syzygium aqueum) is a species of brush cherry tree. Its common names include Water Cherry, Watery Rose Apple, and Lau Lau; names like "water apple" and "bell fruit" may refer to any species of Syzygium grown for its fruit. In Malay, it is known as jambu air meaning "water guava". In Bengali language, the fruit is called GolapJaam. The tree is cultivated for its wood and edible fruit. The fruit is a fleshy yellow or red berry which is bell shaped, waxy and crisp. Syzygium aqueum is sold in Indonesia and Papua New Guinea. The tree requires heavy rainfalls and can survive in tropical habitats, up to 1600m from sea level. The wood is hard and can be used to make tools. The bark of the tree is sometimes used in herbal medicines. It is grown in orchards and gardens and parks as an ornamental plant. The leaves are edible and are sometimes used to wrap food.

Here are some Benefits of Rose Apple for eye health, beauty and prevent diarrhea

Preventing dehydration
If you eat this fruit, water released quite a lot. Because it is rose water has a fairly high water content, which is of 100 grams of guava fruit contains water could reach 93%, so it is suitable to prevent dehydration. Abundant water content in guava fruit is also good for maintaining healthy kidneys and digestion and can increase the sense of mood or happy for those who consume them.

Increasing fertility
Probably still rarely hear that guava can maintain and increase fertility for men. Jambu water that contain vitamin C are known as antioxidants can maintain healthy body cells, including maintaining healthy sperm cells that have been damaged.

Maintaining eye health
After yesterday we discuss about how to maintain eye health with natural ingredients, it turns out there are other natural ingredients that can be used are water guava fruit. Rose water also has vitamin A, which as we all know that vitamin A is a good vitamin that is needed by the eye. When you feel tired or because it is too long cepek move in front of the computer, you can consume this fruit to handle it.

for beauty
In addition to the health of the fruit we get this, it turns out the fruit can also bring beauty to those who consume. That's because this fruit contains vitamin C. This vitamin in addition to keeping the body against disease is also known to rejuvenate the skin from within.

prevent diarrhea
Preventing and treating diarrhea with natural ingredients that are familiar around us usually are guava leaves. However, it turns out guava extract may also prevent diarrhea. Also of interest to the fruit can also reduce fever and heat in children.

read too : Health Benefits of Rose Apple/Water Apple "Jambu Air" for Women Pregnant or During Pregnant

Health benefits of Duku or Langsat Fruits for Women Pregnant and Prevent Cancer

What are the Health benefits of Duku or Langsat Fruits (Lansium parasiticum) for Women Pregnant (during pregnancy) and Prevent Cancer And many more.

Lansium parasiticum (syn. Lansium domesticum), also known as langsat or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra.

Chemical constituents contained in duku
 
Every 100 grams of calories 7o duku cal, 1.0 grams protein, 0.2 grams fat, 13 grams carbohydrates, 0.7 grams of minerals, calcium 18 mg, phosphorus 9 mg and 0.9 mg of iron. For calories, minerals and iron duku level higher than apples or sweet orange.

What are the benefits of duku or Langsat fruit :

Containing dietary fiber or fiber is beneficial for improving the digestive system, preventing colon cancer and rid the body of cancer-causing free radicals. In addition to healthy fresh fruit flesh, the skin of the fruit and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever. The bark can also be used to treat poisonous insect bites and cure dysentery. Some people also believe, parasites duku tree can treat and eradicate cancer cells.

Thus I created this article to provide information on the "Health benefits of Duku or Langsat Fruits for Women Pregnant and Prevent Cancer" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information

Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

What are the Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

Syzygium malaccense is a species of flowering tree native to Malaysia, Indonesia (Sumatra and Java) Vietnam, Thailand, New Guinea and Australia. It has been introduced throughout the tropics, including many Caribbean countries and territories, such as Panama, Costa Rica, Jamaica, Puerto Rico, Suriname, the Dominican Republic, Honduras, Guyana, Trinidad and Tobago, Saint Lucia, Saint Vincent and the Grenadines, Ecuador, and Venezuela.

Syzygium malaccense has a variety of common names. It is known as a Malay rose apple, or simply Malay apple, jambu merah (Malaysian language, meaning "red guava"), jambu bol (Indonesian, meaning "ball guava"), Malay rose apple, Otaheite cashew and pommerac (derived from pomme Malac, meaning "Malaysian apple" in French). Despite the fact that it is sometimes called the otaheite cashew, Syzygium malaccense is not related to cashew – an important distinction because cashews may trigger severe allergic reactions while Syzygium malaccense does not appear to cause allergic reactions.

Nutritional Value of Malay Apples

The skin and flesh of this delicious fruit variety can be eaten and is known to be beneficial for human health, due to its significant levels of vitamins and minerals, as well as the organic compounds. Malay apples contain flavonols, phenolic compounds, and sequiterpenes, as well as limited amounts of carotenoids, all of which act as antioxidants. Furthermore, they also contain dietary fiber and limited amounts of proteins.

Mineral Content of Malay Apples
Malay apples are very important for people who want to keep their mineral levels balanced, particularly because it has significant amounts of phosphorous, calcium, and iron.

Vitamin Content of Malay Apples
This particular variety of apples also has a strong content of vitamins; a single serving contains moderate amounts of vitamin C, vitamin A, and niacin.

Caloric Content of Malay Apples
In every 100 grams of malay apples, there are only 32 calories, but are primarily made up of water (91%).

What are the Health Benefits of Malay Apples ?

The health benefits of malay apples include their ability to reduce inflammation, prevent certain types of cancer, improve the health of the skin, boost circulation, build stronger bones, prevent the development or worsening of diabetes, improve vision health, strengthen and improve the quality of hair, and prevent the development of cataracts.

Pond Apples

Pond apples are often considered the black sheep of the apple family because the trees tend grow in rather harsh conditions of high salinity, but they are also considered a weed/invasive species, as they can grow quickly and harm the health of ecosystems. The tree is native to Florida (US), Central America, and the Caribbean, but has now spread through the Pacific and South America as well. The fruit is often eaten by wild boar and alligators, and falls from the trees when ripe (yellow or green). It is fit for human consumption, and tastes somewhat like honeydew melon. It is often used to make jams and various desserts, as well as being a popular ingredient in certain beverages in the Maldives and other tropical cultures.
Nutritional Value of Pond Apples

Research suggests that pond apples are beneficial to human health due to its wealth of different fats, many of which are essential to human health, including caprylic, betulinic, capric, lauric, oleic, linoleic, and palmitic acids, among others. The fruit is also a rich source of dietary fiber and small amounts of protein.

Mineral Content of Pond Apples
There is not much nutritive value in pond apples, but they do possess limit amounts of phosphorous and calcium.

Vitamin Content of Pond Apples
There has been limited research done on the vitamin content of pond apples, but preliminary research for other academic purposes has shown negligible vitamin content of pond apples.

Caloric Content of Pond Apples
Although the exact amount of calories in pond apples has not been calculated, related cultivars have between 80-120 calories per 100 grams.

Thus I created this article to provide information on the "Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck :)

Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body

What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body

Unique for its appearance and flavor, mangosteen is often revered as "the queen" of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries, and in recent years by the European and American fruit lovers as well!

Botanically, it is the fruit belonging to the family of Clusiaceae, in the genus: Garcinia. Scientific name: Garcinia mangostana. Known as "Mangkhud" in Thai, Thailand is the largest producer and exporter of mangosteens.

Varieties of Mangosteen Tree

Only one different variation is known and that is in the Sulu Islands where the fruit diameter is bigger then 7cm and the thicker exocarp, flesh more acid and the flavor more distinct. such as the Button Mangosteen or the Lemondrop Mangosteen .

Nutritional value of Purple Mangosteen per 100 g :

• Energy 34.0 Kcal
• Water 87.60%
• Fat 0.6 gm
• Carbohydrate 1.0 gm
• Fiber 5.6 gm
• Abu 5.1 gm
• Calcium 0.1 gm
• Magnesium 7.0 mg
• Phosphorus 13.0 mg
• Iron 13.0 mg
• Sodium 0.6 mg
• Vit B1 45.0 mg
• Vit B2 0.03 mg
• Ascorbic 0.03 mg
• Acid 0.2 mg
• Vit C 4.2 mg

What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body ?

It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).

Further, it also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure, thus, it offers protection against stroke and coronary heart diseases.

Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are acting as cofactors the help body metabolize carbohydrates, protein, and fats.

Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which are required for normal growth and development and overall nutritional well-being.

Mangosteen is good source of vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin-C helps human body develop resistance against viral-flu and help scavenge harmful, pro-inflammatory free-radicals.

Thus I created this article to provide information on the "Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

8 Benefits of Mangosteen For Body Healthy

 

8 Amazing Benefits of Mangosteen For Body Healthy

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, and also in tropical South American countries such as Colombia, in the state of Kerala in India and in Puerto Rico, where the tree has been introduced. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall.

The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e.,the inner layer of the ovary. Seeds are almond-shaped and sized.

Varieties of Mangosteen Tree

Only one different variation is known and that is in the Sulu Islands where the fruit diameter is bigger then 7cm and the thicker exocarp, flesh more acid and the flavor more distinct. such as the Button Mangosteen or the Lemondrop Mangosteen 

Nutritional value of Purple Mangosteen per 100 g :

• Energy 34.0 Kcal
• Water 87.60%
• Fat 0.6 gm
• Carbohydrate 1.0 gm
• Fiber 5.6 gm
• Abu 5.1 gm
• Calcium 0.1 gm
• Magnesium 7.0 mg
• Phosphorus 13.0 mg
• Iron 13.0 mg
• Sodium 0.6 mg
• Vit B1 45.0 mg
• Vit B2 0.03 mg
• Ascorbic 0.03 mg
• Acid 0.2 mg
• Vit C 4.2 mg

What are the Amazing Benefits of Mangosteen For Body Healthy ?

Curing and preventing cancer 
Mangosteen fruit can prevent the growth of cells in patients with leukemia, put a halt to the development of cancer cells in the lungs, liver cancer, and colon cancer.

Preventing heart disease 
Heart disease and arteriosclerosis occurs because the blood vessels around the heart loses its elasticity. And the mangosteen fruit can restore the elasticity of blood vessels through antimikorbial and antioxidants that the fruit possessed.

cure asthma 
Asama classified as a fatal disease caused by damage to the respiratory system. Mangosteen fruit becomes an ideal alternative medicine to cure because it has the ability to fight infections and contains substances that reduce allergies.

lowering cholesterol 
Excessive cholesterol will stick to the wall and blood vessels. And this condition can be reduced with the substance of xanthones found in the mangosteen fruit.

Sources of Vitamins and Minerals
By consuming mangosteen fruit during pregnancy, meaning the mother indirectly provide for the nutritional needs of the fetus she was younger. This is because the fruit has a different mangis natural ingredients such as: the content of vitamins and minerals that it contains.

For vitamin content itself is very striking its Vitamin C content.
As we know that it is rich in Vitamin C benefits for skin and health. Similarly, the C content of the fruit mangosteen Viatamin this, other than beneficial for the skin "of the pregnant mother skin elasticity" of vitamin C can also boost the immune system of the mother.

Folic Acid
These natural addition to the above, mangosteen also contains folic acid which is a lot, and of course the content is beneficial both for the health of the fetus so that the fetus later in childbirth can be healthy without any defect increments.

Ingredients and Other Elements
In addition to 3 content that has been written above, the mangosteen fruit also has a lot of natural ingredients that are good for health and pregnant women. And it is a substance content of manganese. This natural substance is beneficial for the formation of cartilage and its framework at the age of fetal growth.

Read Also :
Benefits of Purple mangosteen for fetuses and pregnant women