Health Benefits of Quince fruit for your body and Beauty

What are the Health Benefits of Quince fruit for your body and Beauty

The quince (Cydonia oblonga) is the sole member of the genus Cydonia in the family Rosaceae (which also contains apples and pears, among other fruits). It is a small deciduous tree that bears a pome fruit, similar in appearance to a pear, and bright golden-yellow when mature. Throughout history the cooked fruit has been used as food, but the tree is also grown for its attractive pale pink blossom and other ornamental qualities.

The tree grows 5 to 8 metres (16 and a half feet to 26 feet) high and 4 to 6 metres (13 feet to 19 and a half feet) wide. The fruit is 7 to 12 centimetres (3 to 5 inches) long and 6 to 9 centimetres (2 to 3 and a half inches) across.

It is native to rocky slopes and woodland margins in South-west Asia, Turkey and Iran[2] although it can be grown successfully at latitudes as far north as Scotland. It should not be confused with its relatives, the Chinese Quince, Pseudocydonia sinensis, or the Flowering Quinces of genus Chaenomeles.

The immature fruit is green with dense grey-white pubescence, most of which rubs off before maturity in late autumn when the fruit changes colour to yellow with hard, strongly perfumed flesh. The leaves are alternately arranged, simple, 6–11 cm (2–4 in) long, with an entire margin and densely pubescent with fine white hairs. The flowers, produced in spring after the leaves, are white or pink, 5 cm (2 in) across, with five petals.

Health benefits of quince fruit

• Quince is low calorie fruit. 100 g fresh raw fruit provides 57 calories. It composes several vital poly-phenolic antioxidants higher concentration than apples and pears. The fruit actually is the storehouse of vital phyto-nutrients such as dietary fiber, minerals, and vitamins.
• Quince pulp along with its peel holds good amounts of dietary fiber. Further, its gritty granules in the flesh compose of astringent compounds known as tannins, namely catechin and epicatechin. These phytochemicals bind to cancer-causing toxins in the colon, protecting its mucousa from inflammatory bowel disease (IBD), cancers, and diverticulitis. In addition, tannins help reduce body weight and blood LDL cholesterol levels.
• Quince has several phenolic compounds such as caffeoylquinic acid, procyanidin-B2, oligomeric procyanidin, polymeric procyanidin etc., and essential oils like furfural, limonene, linalol, vomifoliol, toluene, ß-ionone, a-terpineol, etc. Together, these compounds give quince its unique fragrance.
• Ripe quince fruit carry good levels of vitamin-C. 100 g fruit provides 15 mg or 25% of RDA of vitamin-C. Vitamin-C helps remove harmful oxygen-free radicals from the body. It helps boost immunity, reduce viral episodes, and inflammatory conditions.
• The fruit is a good source of minerals such as copper (130 µg or 14% of RDA), iron, potassium, and magnesium as well as B-complex vitamins such as thiamin, riboflavin, and pyridoxine (vitamin B-6).
• Although not well documented, quince fruit like in pears, has anti-allergenic, and anti-inflammatory properties. The fruit as well its seed's extraction is suggested in the treatment of cystitis, atopic dermatitis, and recommended by health practitioners as a safe alternative in the preparation of food products for allergy sufferers.

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Health Benefits of Yard Long Bean During Pregnancy

What Are the Amazing Benefits of Yard Long Bean for Woman Pregnant (During Pregnancy)

What is Yard Long Bean ?
Chewy and flavorful yard long beans, also known as Chinese snake beans, are closely related to black-eyed peas. Its immature, tender, edible pods are one of the most popular pod-vegetables used in the Philippines and other East Asian cuisines. The beans are also grown in small scales in the home gardens in Southern United states, West-Indies as well as in the Mediterranean regions.

The yard long pods are actually legumes belonging to the Fabaceae family. The beans were thought to have originated in southern Chinese Yunnan province. Scientific name: Vigna unguiculata, sub. sesquipedalis. Some of the common names include asparagus-bean, string-bean or Chinese snake beans. The beans in general recognized by local names as bora (West Indies), dau gok (China), pole sitao (Philippines), etc.

Here are 10 Amazing Benefits of Yard Long Bean During Pregnancy :

1. Folic acid: support fetal brain development and lower the risk of birth defects.
2. Vitamin C: boost the immune system in the fight against various types of diseases in the mother and fetus.
3. Vitamin A: support the development of the eyes and skin organ.
4. Fiber: improves the function of the digestive organs and helps digestion, constipation, lower bad cholesterol, help maintain a healthy weight, controlling blood sugar levels of pregnant women.
5. Calcium: helps the growth and development of bones and teeth of pregnant women and fetuses, improve the function of nerves and muscles are optimal in the mother and fetus, to prevent osteoporosis in pregnant women.
6. Iron: helps formation of the main component of red blood cells and muscle cells, prevent anemia in pregnant women.
7. Magnesium: maintain healthy bones and teeth, sraf and muscle function, and enzyme activity in the body of the mother.
8. Manganese: accelerate the metabolism of carbohydrates and joint health of pregnant women.
9. Phosphorus: helps energy production for pregnant women, helps the formation of bones and teeth in the fetus.
10. Selenium: act as antioxidants in the body of the mother to protect the fetus from free radicals.

thus I created this article to provide information on the "Health Benefits of Yard Long Bean During Pregnancy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

Health Benefits of Raspberry Fruit For Beauty and Weight Loss

What are the Health Benefits of Raspberry Fruit For Beauty and Weight Loss

The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems.

Raspberries are an important commercial fruit crop, widely grown in all temperate regions of the world.

Many of the most important modern commercial red raspberry cultivars derive from hybrids between R. idaeus and R. strigosus. Some botanists consider the Eurasian and American red raspberries to belong to a single, circumboreal species, Rubus idaeus, with the European plants then classified as either R. idaeus subsp. idaeus or R. idaeus var. idaeus, and the native North American red raspberries classified as either R. idaeus subsp. strigosus, or R. idaeus var. strigosus. Recent breeding has resulted in cultivars that are thornless and more strongly upright, not needing staking.

Health Benefits of Raspberry Fruit For Beauty and Weight Loss

Here are some health benefits of Raspberry Fruit for lose weight, Helps reduce risk of cancer, Maintaining a healthy heart, Increasing fertility, Slowing the aging process, Improving mood

1 Helps lose weight
Raspberry fruit is low in fat and calories, but high in fiber. The presence of fiber in raspberries make this fruit can be included in the diet plan or weight loss you. Fiber in raspberries make you feel full longer so prevent you from overeating. Insoluble fiber helps maintain a healthy body and mind soluble fiber can lower blood cholesterol levels, which in turn also helps to lose weight.

2 Helps reduce risk of cancer
Raspberry contains 10 times more antioxidants than tomatoes. The high content of antioxidants in raspberry believed to help fight cancer. This is because antioxidants can help protect cells in the body from damage caused by free radicals. Raspberry also contains ellagic acid, better known as anti-carcinogenic compounds.

3 Maintaining a healthy heart
Potassium in raspberries may help keep the heart rate and blood pressure remained normal. Raspberry also contains a number of other minerals such as manganese, copper, and iron. Copper is essential for producing red blood cells, while iron and folate may help reduce the risk of anemia.

4 Increasing fertility
According to a recent study, eating raspberries known to help increase male and female fertility. The high content of vitamin C and magnesium in raspberry fruit is very helpful in maintaining the fertility of both men and women. Antioxidants may help protect sperm, increasing the chances of conception / pregnancy, and reduce the risk of miscarriage.

5. Slowing the aging process
Antioxidants in raspberries can slow the aging process by neutralizing free radicals in the body. Anthocyanins, flavonoids that give color to the red raspberry also helps keep your skin healthy and glowing. These substances can stimulate the production of collagen boosting your skin becomes more beautiful. Anthocyanins are also known to help fight fungus and bacteria.

6 Improving mood
Raspberry fruit is one of the many foods that can naturally boost your mood when you're bad. Just like blueberries, strobery, and other berries, raspberries can help relieve stress and depression.

Thus I created this article to provide information on the "Health Benefits of Raspberry Fruit For Beauty and Weight Loss" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.