Health Benefits of Tangerines fruits (Citrus nobilis Lour) for your Skin, Face and Anticancer

What are the Health Benefits of Tangerines fruits (Citrus nobilis Lour) for your Skin, Face and Anticancer

The tangerine (Citrus tangerina) is an orange-colored citrus fruit that is closely related to the mandarin orange (Citrus reticulata). Taxonomically, it may be named as a subspecies or variety of Citrus oculata; further work seems to be required to ascertain its correct scientific name.Tangerines are smaller than common oranges, and are usually easier to peel and to split into segments. The taste is considered less sour, as well as sweeter and stronger, than that of an orange.

Tangerine fruit has green skin. There are a hallmark of tangerines compared with other citrus varieties, ie there is a cavity between the skin of the fruit with the flesh of the fruit so easy to peel. The flesh has a high water content and fresh with a sweet taste. Generally, other than to be eaten, can also be made tangerine juice or fruit salad.

The content of nutrients and phytonutrients of Tangerines Fruits :

•      Provitamin A, vitamin C, vitamin 81, vitamin 82, and folic acid.
•      Minerals iron, calcium, phosphorus, and potassium / potassium.
•      Flavonoids, coumarins, and pectin.

Here are some Health Benefits of Tangerines fruits (Citrus nobilis Lour) for your Skin, Face and Anticancer :

•      Boost immunity.
•      As an antioxidant and anticancer.
•      Fight infection.
•      Lowering cholesterol levels.
•      Prevent and treat ulcers.
•      Treating fever.

Fights Skin Diseases & Arthritis:
Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.

Heals Cuts & Wounds:
They help in healing minor cuts and wounds

Absorbs Iron from Food:
They also help to absorb iron from food very easily.

Restricts Cholesterol Absorption:
Tangerine consists of fibers like pectin and hemi-cellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity.

Improves Digestion & Prevents Chronic Diseases:
The dietary fiber in this fruit also improves digestion that is good for the overall working of the body. Also a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.

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