What The Health Benefits of Noni Fruit For Woman Healthy and Beauty

What Are The Amazing Health Benefits of Noni Fruit For Woman Healthy and Beauty

Noni Fruit (Morinda citrifolia) is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalised.

All parts of the noni plant can be used as medicine. As the roots can be used to treat seizures and tetanus, lowers blood pressure, drug fever, and tonic. The bark is used to cure malaria, tonic, antiseptic on the wound, or deflates Swelling of the skin. The leaves can be used to cure dysentery, intestinal spasms, dizziness, vomiting - vomiting and fever. The fruit can be used for the laxative urine, mismanagement - mismanagement, skin softener, seizures - seizures, asthma, respiratory disorders, and inflammation of the lining of the joints.

What The Health Benefits of Noni Fruit For Woman Healthy and Beauty ?

1. To restore PMS (Premenstrual Syndrome)

Women are more sensitive and vulnerable angry when before menstruation due to hormonal changes can be minimized by the noni fruit that has active compounds that help soothe the emotions so that you do not experience mood changes that are too high. Based on research showing that noni may help restore some diseases including overcoming menstrual syndrome.

2. To help maintain bone health

Noni has efficacy for patients with osteoporosis due kapril acids, methyl acetyl, Morindin, morindone, morindadiol and sorandiyiol were able to increase bone strength. For women aged 40-50 have a high probability in bone loss. Consuming noni juice regularly will help you in maintaining bone health. For those of you who are not familiar can consume noni fruit processed into pill form.

3. For Threating Cancer

The threat of cancer in women is very scary especially breast cancer and cervical cancer because they that you should consume foods containing anti-cancer. Noni fruit is a fruit that is very useful for anti-cancer, you can consume noni fruit juice.

4. For healthy hair and skin

Noni fruit is useful in keeping the hair and skin conditions. For those of you who want to keep skin firm and durable rubbing noni with the peel then rinsed while the scalp is to rub the scalp.

Thus I created this article to provide information on the " What The Health Benefits of Noni Fruit For Woman Healthy and Beauty " may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

What The Health Benefits of Kaffir Lime For Weight Loss (Diet) and Beauty

What is the Kaffir Lime ?

The kaffir lime (Citrus hystrix), sometimes referred to in English as the makrut lime or Mauritius papeda, is a citrus fruit native to tropical Asia, including India, Nepal, Bangladesh, Thailand, Indonesia, Malaysia and the Philippines.

Its fruit and leaves are used in Southeast Asian cuisine and its essential oil is used in perfumery.

With an easy identification, Citrus hystrix has distinctively shaped "double" leaves with a thorny bush. The bumpy, rough green fruit is compatible to container gardens and for large garden pots. With a size ranging from approx. 4 cm (2 in) wide, they are also used as a garden shrub for home fruit production.

It is during the winter season, the fruits start to appear, they are just about 4 cm in width and dark green in color, more or less with a 4 cm width. Featuring a tuberculate and rough exterior they have a pointed tip on the stem end. The main reason of the citrus aroma is present in the outer surface because they are comprised of essential oils. The fruit, with a strong acidic flavor exudes a great sourness. The interior layer of the fruit consists of 10 to 12 segments of pulp-vesicles. The fruit when ripe turns yellowish green from dark green.

What The Health Benefits of Kaffir Lime For Weight Loss (Diet) and Beauty ?

1. Overcoming digestive problems

The content of vitamin C and minerals in lime juice is very good for digestive health. Lime can solve the problem in digestive disorders, such as constipation or other digestive problems. In addition, lime can relieve indigestion problems by drinking lemon juice daily routine.

2. Beautify faces

In addition to good digestion, lime is also good for facial beauty. Benefits of lemon to the face is many of them can cope with oily skin and can get rid of pimples on the face. Not only that, lime can also make the skin become white glow.

3. Overcoming ulcer

Lime acidic it can overcome the ulcer. Acid in lemon is alkaline so that it can balance the stomach acid. To cope with heartburn, you need to consume lemon water regularly every day at least twice a day.

4. Assist the diet

Lime juice is also very good to help the diet. Benefits of lemon juice to the diet can help break down fat in the body and in the blood. Fat that accumulates in the drum can be destroyed with lemon. Lime very well taken by you who are on a diet. You can make these lemon juice as a beverage companion lunch and dinner.

5. Prevent Cancer

The content of vitamin C and antioxidants that are also high in lime to prevent the onset of cancer in the body. Every day you are at risk for cancer, whether it's skin cancer or other cancers. By consuming lemon, you can eliminate free radicals in the body and prevent cancer.

6. Troubleshooting throat

Other benefits of lime that can cope with throat problems. Lemon juice is very effective to relieve sore throat and resolve problems in the mouth, such as canker sores, bad breath, and gum bleeding or swelling. Lime can meet the needs of vitamin C in the body.

Other Benefits And Medicinal Uses Of Kaffir Lime

The leaves however are the richest part of the plant They are easy to store since they can be frozen for many months without losing flavor Just one or two are enough to flavor a pot full of soup The leaves can be rubbed on to gums and teeth for total dental health The essential oil in the leaves is extracted and used for various purposes It is a used in many bath products such as soaps and shampoos The oil is a great hair and scalp cleanser The aroma of the leaves is rejuvenating; add a few drops of oil or a few crushed leaves to your bath and you will feel your negative thoughts ease away It is believed to have a positive effect on the mind and the body and leaves one with positive thoughts The oil is also infused in deodorants and body sprays for that extra zing The oil is also used in tonics which aid in digestion and purify the blood Air fresheners with the kaffir lime aroma freshen up rooms and give a feeling of a freshly cleaned room.

Good Luck :)

Health Benefits of Auricularia "Jelly Ear" For your Body and Beauty

What are the Amazing Health Benefits of Auricularia "Jelly Ear" For your Body and Beauty ?

Auricularia is a genus of jelly fungi in the family Auriculariaceae. Preliminary phylogenetic studies suggest the Exidiaceae is closely related to Auriculariaceae, the two share many morphological traits. Fruitbody either resupinate or pileate and then either ear-to shell-shaped or forming narrow, imbricate brackets, flabby elastic or tough gelatinous; hymenial surface smooth, wrinkled or veined, often purplish. Basidia cylindrical, with 1-3 transeverse septa. Spores narrowly ellipsoid to allantoid, hyaline, smooth. Most Auricularia species are edible and are grown commercially. Auricularia species are widely distributed in the Western Ghats, Kerala and recently, Auricularia auricula-judae, A. polytricha and A. mesenterica have been reported.

The common name for this fungus, the "Jelly Ear," is very appropriate--a rarity with common names in English. Just take a look at the photos to the right, and you can see why people think Auricularia auricula looks like the missing part of a Van Gogh self portrait.

Unlike the cup fungi, this fungus has jelly-like flesh, and its spores are catapulted from little spore-holders, placing it in the Basidiomycetes rather than in the Ascomycetes, where spores are forcibly shot out of little spore-jets.

Description:

Ecology: Saprobic on decaying hardwood and conifer sticks and logs; spring, summer, and fall (sometimes even in winter); widely distributed in North America.

Fruiting Body: Wavy and irregular; typically ear-shaped; 2-15 cm; gathered together and attached at a central or lateral position; fertile surface (usually the "downward" one) gelatinous, tan to brown; sterile surface (usually the "upper" one) silky to downy, veined, irregular, brown; flesh thin, gelatinous-rubbery.

Here are some Health Benefits of Auricularia "Jelly Ear" For your Body and Beauty :

• Lowers the risk of cardiovascular disorders
• Can prevent Alzheimer's disorder
• Preventing irritation and inflammation
• As an agent antithrombotik
• lowering cholesterol
• prevents anemia
• Lowers the risk of stress
• Free-radical scavengers
• Treating stroke and heart disease
• To eliminate the toxic effects
• As food for the surrounding plants
• treating hypertension

Thus I created this article to provide information on the " Health Benefits of Auricularia "Jelly Ear" For your Body and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

5 Nutrition Fruits For Prevent Cancer Cells

What are the Amazing 5 Nutrition Fruits For Prevent Cancer Cells

Cancer is a disease of the most dangerous and deadly. Until now cancer patients is predicted to rise to 60 percent by 2030. And in Indonesia, the percentage of cancer deaths has reached 6.6 percent.

The fruit is high in antioxidants and anticancer can reduce the growth of cancer cells. Here are some of the fruits you can consume each day is efficacious against cancer cells.
 
avocado
Avocados are rich in glutathione, which is oxidant which can prevent free radicals in the body by blocking the absorption of certain fats. The content contained in avocado such as folic acid, vitamins C, E, and antioxidants can stop and kill cells trigger pre-cancerous oral cancer.

(read for full information about benefits of avocado) 

 

 
melon
Carotenoids contained in melon seeds can kill lung cancer and lower the risk of lung in active smokers. And substance lycopene is also present in melons is able to fight against breast cancer cells, prostate cancer and pancreatic cancer. follow this page for more information about benefits of melon fruits.

 

 
Berry
Berry fruit with cereal grain that often you consume daily were able to prevent pre-cancerous cells in the gastrointestinal tract. Fruits like bluebeery, strawbeey, and raspberries are rich in ellagic acid, one of the most powerful antioxidants help in preventing the growth of cancer cells.

 
Grapes
Similarly, avocados, grapes are also able to cope with aging, especially the type of red wine. Grapes contain bioflavonoids, powerful antioxidants that work as cancer prevention. follow this page for read about benefits of grafes fruit.

 

 
orange
Oranges contain vitamin C and other substances such as flavonoids substances, coumarin, potassium and pectin that is able to cope with the cancer cells. Flavonoid substance in tangerines and lemons act as an immunomodulator to enhance the immune system as well as encourage the destruction of cancer cells. (***)

 

Amazing Benefits of Date Palm (Kurma/Korma) for Healthy and Pregnancy

What are the Amazing Benefits of Date Palm (Kurma/Korma) for Healthy and Pregnancy

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a "drupe", in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

What are the Health Benefits of Consuming Dates :

Nutrients in Dates :
One nutrient-dense medjool date -- a sweet type of date that is popular for its soft, tender flesh -- has about 66 calories. Eating a few in one sitting could make a healthy snack or dessert during pregnancy. Dates are high in potassium, which helps you maintain the electrolyte balance in your body as your blood volume expands during pregnancy. Dates also contain calcium that helps support fetal bone growth and iron that prevents anemia and keeps you from becoming overly fatigued. Dates also supply niacin, folate, vitamin B-6, pantothenic acid, zinc, manganese and magnesium.

Fiber :
Fiber in a pregnancy diet is often overlooked, but maintaining adequate fiber intake can help prevent common pregnancy complications such as constipation and hemorrhoids. A high-fiber diet in early pregnancy can reduce the risk of preeclampsia toward the end of the pregnancy, according to a study in the August 2008 issue of the "American Journal of Hypertension."

Pregnancy Nutrition :
Pregnant women need to eat about 300 calories per day more than their non-pregnant peers to gain the weight needed to support pregnancy. Instead of choosing high-calorie foods that are low in nutrients, pregnant women should choose nutrient-dense foods, such as dates, that provide plenty of vitamins and minerals along with the calories they need. While getting the recommended daily allowance of all vitamins and minerals is important during pregnancy, nutrients of particular concern for fetal and maternal health include calcium, folate and iron.

Folate:
Folate or folic acid aids in the formation of new cells and prevents a form of anemia.
It helps in the prevention of dangerous birth defects which may damage the brain and spinal cord of your newborn, like Spina bifida and Anencephaly.

Vitamin K:
Vitamin K plays a key role in blood clotting and keeping the bones strong.
Babies are generally born with low levels of Vitamin K and thus the need for compensation during pregnancy.
Deficiency of Vitamin K in infants can be hazardous since it affects the blood clotting, and can lead to a life threatening situation.
It also aids in bone development of the baby.

Iron:
Iron plays an important role in a number of metabolic processes.
Along with globin molecules, iron helps in making oxygen reach all the cells of the body.
It is particularly important during pregnancy because iron is an integral part of myoglobin, collagen and enzymes.
It prevents anemia in the child and makes immunity stronger.

Our hope this article with entitled "Amazing Benefits of Date Palm for Healthy and Pregnancy" can be useful for visitors or readers.

Amazing Health Benefits of Chayote (Vegetable Pear) for your body and beauty

What are the Amazing Health Benefits of Chayote (mirlitons, vegetable pear, chocho, sayote, christophine) for your body and beauty

Chayote, also known as mirliton in the US, is a pear shaped light green vegetable in the gourd family. It is one of the well-recognized field vegetables in many mid-American regions and in some southern US states like California, Louisiana, and Florida. Some of the common names are mirlitons, vegetable pear, chocho, sayote, christophine,…etc.

Like the tomato, chayote squash is actually a fruit that is used as a vegetable. Pronounced "chi-OH-tay," it is small and pale green, resembling a large pear. In fact, it is also called vegetable pear, alligator pear and mango squash. Chayote is a popular ingredient in a variety of Mexican, Indian and Latin American dishes. Related to the cucumber and zucchini, chayote has a mild, somewhat sweet flavor. In season from September to May, you can find chayote in some supermarkets year-round. Chayote is low in calories and chock-full of vitamins and other nutrients.

Here are some Health Benefits of Chayote (Vegetable Pear) for your body and beauty :

1. Helps to Lose Weight

2. Prevent Babies Birth Defects

3. Helps Lower Cholesterol

4. Prevent Cancer

5. As Source Stamina

6. Prevent Aging

7. As a Source of Antioxidants

8. Treat Kidney Stones

9. Prevent Constipation

10.Lowering High Blood Pressure

11.Treat Bloating

12.Preventing Heart Disease

13.As Various Mineral Resources

14.Prevent Anemia

15.Reduce the Risk of Stroke Disease

Important Nutrients

Several important vitamins and other nutrients can be found in chayote squash. One half-cup serving provides 17 percent of your vitamin C needs. Chayote squash also contains B complex vitamins, including 61 mcg folate and small amounts of niacin, thiamin, riboflavin, pantothenic acid and vitamin B6 in a half-cup, according to the U.S. Department of Agriculture. The B vitamins play important roles in metabolism.

Amazing Health Benefits Of Avocado (Alligator Pear)

 

What are the Amazing Health Benefits Of Avocado (Alligator Pear) for Healthy and Beauty ?

 

The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.

 

That many types of avocado green avocado market is round, long green, and avocado fuerte avocado fruit shape is oval and there is no round green fruit with skin color to dark red flesh generally yellow like butter and seed the avocado flesh finely textured , finely fibrous, thick, soft, and savory and delicious taste.  

The content of nutrients and phytonutrients

• Oleic and linoleic fatty acids

• Provitamin A, vitamin C, vitamin E, and vitamin B.

•  Minerals iron, copper, magnesium, and potassium (potassium).

Here are Some Benefits of Avocado (Alligator Pear) for Healthy and Beauty ?

1 Lowering Cholesterol
Eating avocado is known to lower LDL cholesterol (or bad cholesterol). Not only that, the avocado also helps increase the amount of HDL cholesterol (good cholesterol).

2 Blood Pressure
Avocado fruit is known to help lower and control blood pressure. This is due to the presence of potassium contained in the avocado.

3 Controlling blood sugar
Avocados contain monounsaturated fats (mono-saturated fat) which help to overcome insulin resistance. That way, the content also helps the body to control blood sugar levels.

4 Protects against cancer
Studies conducted in animals by feeding them avocado extract showed that avocados can also help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans have not been done and is still limited.

5. Preventing inflammation
Research also shows that in addition to favors, avocado also has nutrients that can help prevent inflammation. This can be used to prevent the risk of disease associated with the emergence of inflammation in the body.

6 Increasing weight
Eating avocado is a healthy way to promote weight loss. Avocados contain enough calories and nutrients to help raise a lot of weight. If you are too skinny and need to increase the weight, the avocado can be one of your best friends.

7 Healthy skin and hair
Avocado oil is often used in cosmetics to moisturize the skin and make it glow. In addition, avocados also contain ingredients that can make hair healthy and beautiful. Vitamin E is found in avocado will protect the skin from harmful sun radiation.

Those are some benefits of eating avocado. This fruit is not only delicious and can be enjoyed in many forms, but also can provide many essential nutrients for the body.

Petai Bean (Parkia speciosa) is Good For Pregnancy and Healthy

Amazing Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) for woman Pregnancy and heathy

Pete, petai, peteh, or even clinically been regarded named Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean), making up exotic annual tree of polong polongan’s type (Fabaceae) . This particular plant is prevalent at west sectioned Archipelago. Its seed, the so named “petai” additionally, ingested whilst still younger, well fresh and in addition stewed.

Petai Bean is known for its pungent smell. Distinctive and pungent smell sometimes make some people reluctant to eat this fruit. But who thought that when behind the unique smell it, a banana has many health benefits. Petai Bean benefits are as a source of antioxidants, prevent hypertension, anemia, constipation, gastric ulcer, liver disease, kidney, and can even ward off depression.

Petai Bean containing compounds and nutrients that are diverse. Some of them are natural sugars, iron, potassium, phosphorus, vitamin A, vitamin B6, and vitamin C. Petai contains three natural sugars yaiut sucrose, fructose and glucose combined with fiber. A banana gives impetus enough energy for a strenuous 90 minutes. 

What are the Amazing Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) :

 

1. Benefits petai to avoid depression
2. Pms (pre menstrual syndrome)
3. Evade anemia
4. prevent high blood pressure
5. Encourage brain power
6. Benefits of parkia to keep the digestive tract
7. Hangovers
8. Reduce satiety
9. Avoid morning sickness
10. Handle itchy mosquito bites
11. The benefits of petai to avoid obesity
12. The benefits of petai fruit to neutralize stomach wound
13. Set the temperature of the body
14. Help disoder seasonal affective (emotional illness chaotic)
16. Avoid stress
17. The benefits of petai to lower the effects of stroke
18. Drug ageless

may be useful :)

9 Nutrition Foods For Prevent Cervical Cancer

What are the Amazing Nutrition Foods For Prevent Cervical Cancer

Women's risk of developing cancer of the cervix is no exception for those productive age, or has entered the age of 35-50 years. Women who have sexual intercourse under the age of 20 years are at risk of developing cervical cancer doubled. Until now hard to find cancer as early symptoms because most 70% of cervical cancer cases are found at an advanced stage. Early prevention is the greatest asset to the health of the mother reproduction.

Here are foods that can help women prevent cervical cancer malignancy:

1. Cabbage

Brassica oleracea, or cabbage or cabbage known as the oldest vegetables from Asia -Mediterania which has 400 varieties of cabbage. Cabbage contains phytonutrients and vitamins A, C and K. Cabbage also contains lupeol, sinigrin, DIM, I3C, sulforaphae to inhibit the growth of cancer cells, including cervical cancer. Cabbage has a high nutrition when eaten raw.

read also : Benefits of cabbage (Brassica oleracea) for your health 

 

2. Broccoli and cauliflower

Vitamin B is contained in broccoli and cauliflower to prevent cervical cancer. There folate content were able to reduce the growth of cervical cancer cells. The content of glucoraphanin, indole-3-carbinal, antioxidant compounds that are anti-cancer compounds. Not only in cervical cancer but prostate cancer, breast cancer. 

3. Avocado

Avocado consumption is recommended for prevention of cervical cancer because there are 25 nutrients. Avocado able to fight free radicals because the content of glutathione but it also protects from cancer because the content of oleic acid. 

4. raspberries, blueberries, blackberries

Antioxidant content of fruits berries race has turned out to be an anti-oxidant which prevent and hinder the development of increasingly severe cervical cancer cells.

5. Carrots

According to the study, the carrot can strengthen the body's immunity against viruses, including the virus that causes cervical cancer. There was also a carrot protects the body from free radicals.

6. Green tea

Green tea (Hanzi) is known in various countries of China, Taiwan, Japan, Southeast Asia and Hong Kong can help you fight the anti-cancer as polyphenols and flavonoids that may also make cancer cells and build passive imunitas.Banyak processed green tea in the form of food and drink mother can consume.

7. Chocolate

Cocoa or known by the scientific name (Theobroma cacao) chocolate that contains vitamins A, B, C, D and E and also contains antioxidants and flavonoids that can make the woman avoid free radicals that can cause cancer. 

 

8. Tomatoes

Lycopene, a carotenoid pigment that has done the research shows reduces resikko cancers including cervical cancer or cervical cancer. Benefits of tomatoes still can be found in processed tomatoes. Research on tomatoes can fight Cervical cancer is supported by Harvad School of Public Health.

9. Olive oil

Olive oil contains unsaturated fat that is able to maintain the health of the mother. Recent studies found that olive oil can prevent, treat cervical cancer and stop the cancer cells. Moreover, precisely and regularly consumed.

 

5 Nutritious Fruits To Weight Loss (Diet)

5 Nutritious Fruits To Weight Loss (Diet)

Weight loss, in the context of medicine, health, or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Here are some Nutritious Fruits To Weight Loss (Diet)

1. Rambutan

The rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the fruit produced by this tree. The rambutan is native to Philippines, Malaysia and other regions of tropical Southeast Asia.

Who would have thought that the fruit can be beneficial to help reduce body fat. For women who are undergoing diet programs may be able to glance at rambutan as a variety of fruit that can be consumed while dieting.

Eating fruit while dieting are important things to be done. Apple or pear is a fruit that generally an option for consumption. This time you can try to consume a few more variations of other fruits. One is the rambutan.

relating to the weight, fiber content and water in it can satiate the body and make you are not easily hungry in a relatively long time. In addition rambutan can provide extra energy with carbohydrates and protein in the possession of rambutan. Vitamin C is also contained in it useful to maintain and protect the body from free radicals that harm the body.

Not only is the meat that is very useful, rambutan fruit seeds are also beneficial in reducing fat. fairly simple way is to chew and eat the seeds directly rambutan. If desired, it can process it makes the mixture in the dish.



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2. Lemon

The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind are also used in cooking and baking.

Here are the Amazing Health Benefits of Lemon For Diet (Lose Weight), Healthy Skin and many more.

Some people believe that one of the benefits of lemon is that it can be used in the diet to lose weight. There are many people who are willing to consume lemon juice every day as part of their diet. How: Prepare 1 cup of warm water and add 1 teaspoon of honey into the water. Stir until the honey dissolves completely in water. Cut the lemon into pieces and then peraskan water into a glass filled with water honey. Stir until blended. Drinking water solution of honey and lemon before eating.

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3. Salak

Salak is a species of palm tree native to Java and Sumatra. It is cultivated in other regions as a food crop, and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku and Sulawesi.

For those of you who want to lose weight or diet, it is good for your fruits consumed. With the content of phytonutrients that exist in the bark can help your diet. Salak also has 2mg of Vitamin C. Why fiber can help? because the fiber can make you full faster and longer lasting.

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4. Pears

The pear is any of several tree and shrub species of genus Pyrus, in the family Rosaceae. It is also the name of the pomaceous fruit of these trees.

Pear is suitable for consumption for those of you who are running the diet, because the pear is a fruit that is low in fat but high in water content so it can be filling in quite a long time. Additionally, pears also contain high fiber which is very beneficial for the digestive system launch. If the digestive tract smoothly then defecation was going smoothly, so as to prevent the accumulation of fat in the body that can lead to obesity.

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5. Date Palm (Korma/Kurma)

Korma, also spelled kormaa, qorma, khorma, or kurma, is a dish originating in South Asia or Central Asia consisting of meat and/or vegetables braised in a spiced sauce made with yogurt, cream, nut or seed paste.

Phoenix dactylifera (date or date palm) is a flowering plant species in the palm family Arecaceae, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. The species is widely cultivated and is reportedly naturalized in Australia, Spain, Italy, North Africa, the Canary Islands, Madeira, Cape Verde, the Sahel region of Africa, Mauritius, Réunion, Afghanistan, Pakistan (Khairpur), Bangladesh, India, Israel, Iran, China, (Fujian, Guangdong, Guangxi, Yunnan), Fiji, New Caledonia, the United States (California, Nevada, Arizona, Florida, Puerto Rico), northern Mexico, El Salvador, the Leeward Islands, the Cayman Islands, Haiti, and the Dominican Republic.

What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.

Read more

Thus I created this article to provide information on the "5 Nutritious Fruits To Weight Loss (Diet)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck :)

Health Benefits of Langsat (Lanzones) For Beauty and Body

What Are the amazing Benefits of  Langsat (Lanzones) for Beauty and your body

Lansium parasiticum (syn. Lansium domesticum), also known as langsat or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra.

Varieties of Langsat Tree
Varieties of lansium domesticum fruit in Malaysia . Below shown variety and its differential between:

Langsat (Lanzones)
-egg shape fruits with thin yellowish leathery cover by soft hair, there is latex when peal off. It is rougherthen duku, and green colour seed . The flesh was strong bitter taste. It is smaller then dukong and duku

Duku 
-round shape with thick pale yellow rind. It is bigger size then langsat and dukong,sweeter than langsat. It is among the biggest size comparable to Dukong and langsat.

Dokong or Longkong
-The thick rind in pale yellowish colour. There is no latex while peal off. Dokong is a hybrid of duku and langsat with very few seeds. This is the more expensive among Duku, langsat and Dukong. I personnaly recommend to try it out.

Nutritional Value Per 100 g 

1. Moisture 86.5 g
2. Protein 0.8 g
3. Carbohydrates 9.5 g
4. Fiber 2.3 g
5. Calcium 20.0 mg
6. Phosphorus 30.0 mg
7. Carotene (Vitamin A) 13.0 I.U.
8. Thiamine 89 mcg
9. Riboflavin 124 mcg
10. Ascorbic Acid 1.0 mg
11. Phytin 1.1 mg

Health Benefits of  Langsat (Lanzones) For Beauty and Body ?

Maintaining Healthy Gums
Duku fruit contains a lot of vitamin D are very useful, one to maintain healthy gums, inside of the mouth is indeed prone to all sorts of problems such as bleeding gums, canker sores and irritations that make you become lazy meal, at the end of the body is also a lack of nutrients, to could prevent the regularly eat the fruit.

Digestion launched
Fiber or fiber in the red fruit is quite effective for the digestive system of the body, with the smoothness of the digestive system, then you can prevent a variety of diseases such as constipation, even the most severe is colon cancer because dirt that accumulates and is not removed.

Strengthens Teeth
The content of phosphorus in the red fruit can strengthen bones and teeth, help you avoid osteoporosis at the time of entering old age.

Keeping Cholesterol
Duku fruit contains a lot of vitamin C, vitamin is useful for the body of one of them to control cholesterol levels in the blood. High cholesterol content can lead to various problems for the body.

Prevent Anemia
Iron levels in duku can effectively increase the level of red blood cells in the body and can accelerate the blood supply, but it also can bind oxygen easily, you can stay healthy and avoid the various symptoms of anemia such as fatigue, lethargy, and fatigue.

Thus I created this article to provide information on the "Health Benefits of  Langsat (Lanzones) For Beauty and Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

10 Amazing Benefits of SugarCane For Beauty and Your Body

What is Sugarcane ?

Sugarcane, or sugar cane, is one of the several species of tall perennial true grasses of the genus Saccharum, tribe Andropogoneae, native to the warm temperate to tropical regions of South Asia, Melanesia, and used for sugar production. It has stout jointed fibrous stalks that are rich in the sugar sucrose, which accumulates in the stalk internodes. The plant is two to six metres (6 to 19 feet) tall. All sugar cane species interbreed and the major commercial cultivars are complex hybrids. Sugarcane belongs to the grass family Poaceae, an economically important seed plant family that includes maize, wheat, rice, and sorghum and many forage crops.

Calories and Sugar

An 8-ounce serving of raw sugar cane juice -- meaning it contains no additives -- has roughly 180 calories. It contains no fat, but it has 30 grams of sugars, all from the sugar cane itself. However, while the sugar in sugar cane juice is technically natural, because the juice has had all dietary fiber removed from it, it is essentially dissolved cane sugar. Because of this, you should consider the sugar in sugar cane juice to be similar to added sugar. The American Heart Association recommends you limit your added sugar intake to 6 to 9 tablespoons per day as high sugar consumption increases your chances of obesity and weight gain.

What are the Amazing Benefits of SugarCane For Beauty and Your Body ?

Sugarcane normally is eaten raw or extracted to juice. Here are some benefits of sugarcane for your body and beauty :

1. The juice is good for patient febrile disorders.
2. It helping in protects tooth decay.
3. Sugarcane juice can resolve of hydrate in body.
4. It helps in recovery after jaundice.
5. Sugarcane against of cancer prostate and Breast cancer.
6. The glucose and carbohydrate contained is a good source for body energy.
7. Chewing of raw sugarcane provide strength to tooth and gums.
8. The juice also strengthens kidney, eyes and sex organs.
9. Helping in alleviate cold, flu and sore throat.
10. The high potassium in the fruit is good for improve and maintain system digestion.

Thus I created this article to provide information on the "10 Amazing Benefits of SugarCane For Beauty and Your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Benefits Fruit Carambola (Star Fruit, Averrhoa carambola Linn)

Benefits Fruit Carambola (Star Fruit, Averrhoa carambola Linn)

Carambola, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka.

Star fruit is a five-ribbed fruit and when cut crosswise to form stars. When young, his skin pale green and turn yellow to reddish when ripe. The flesh is thick, yellow, and lots of water. It was sweet to sour.

 
The content of StarFruit

• Vitamin C and provitamin A (carotenoids).
• Minerals iron, phosphorus, calcium, and potassium / potassium.
• Pectin. 
• fiber

Health Benefits of starfruit

• Lowering blood pressure. 
• As an antioxidant and anticancer.
• Increase endurance.
• Prevent and treat ulcers.
• Facilitate digestion and prevent constipation.
• Lowering cholesterol and blood sugar levels.
• Dilute phlegm and re-treat cough.

In addition, it is a good source of B-complex vitamins such as folates, riboflavin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.

Star fruit is one of very low calorie exotic fruits. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.

Star fruit contains good quantities of vitamin-C. Vitamin C is a powerful natural antioxidant. 100 g of fresh fruit provides 34.7 mg or 57% of daily-required levels of vitamin C. In general, consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

Star fruit is rich in antioxidant phyto-nutrient polyphenolic flavonoids. Some of the important flavonoids present are quercetin, epicatechin, and gallic acid. Total polyphenol contents (Folin assay) in this fruit is 143 mg/100 g. Altogether, these compounds help protect from deleterious effects of oxygen derived free radicals by warding them off the body.

The fruit along with its waxy peel provides a good amount of dietary fiber. Fiber helps prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer-causing chemicals in the colon.

It also carry small amount of minerals and electrolytes like potassium, phosphorus, and zinc and iron. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, it counters bad influences of sodium.

Health Benefits of The Cashew Fruit

What are the Amazing Benefits of Cashew Fruit for your body

The cashew tree is a tropical evergreen that produces the cashew nut and the cashew apple. Officially classed as Anacardium occidentale, it can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.

The cashew nut is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liqueur.
The shell of the cashew nut yields derivatives that can be used in many applications from lubricants to paints, and other parts of the tree have traditionally been used for snake-bites and other folk remedies.

Originally native to northeastern Brazil, the tree is now widely grown in tropical regions, Vietnam and Nigeria being major producers, in addition to India, the Ivory Coast, and Indonesia.

Health Benefits of The Cashew Fruit :

1. Lower the risk of heart attack
Vitamin C in cashew fruit can get rid of atherosclerosis in the heart. Atherosclerosis is a state in which heart arteries thicken to increase heart attack due to blood so there smoothly. Cashew fruit consumption can be healthy for our heart.

2. Control your blood pressure
High blood pressure is a disease that is risky and can lead to sudden death in people who are suffering. Cashew fruit consumption by means of regularly can reduce blood pressure as well as heart and kidney damage.

3. Dealing with asthma
A latest research show that people with asthma generally have a less amount of vitamin C in their bodies. Therefore, consumption of cashew fruit daily can reduce shortness of breath.

4. Against Cancer
Many studies have shown that vitamin C may fight cancer in partial step. Not only that, the vitamin C in the fruit of the cashew can also minimize the effects of chemotherapy as nausea.

5. Healthy eyes
Vitamin A in the fruit of the cashew act in the establishment of sight to the human senses. This vitamin may help convert the molecular signs of light received by the retina to be a projection of an image in our brains. Compounds acting foremost in this sort of thing is retinol. Together with rhodopsin, retinol compounds would create complex pigments are sensitive to the light beam to transmit sign to the brain. Regular consumption of cashew will help to nourish the organs of sight.

6. Prevent free radicals
In the cashew fruit there is a compound of beta carotene, a form of vitamin A called compound with a flurry of antioxidant that can prevent free radicals. Free radical compounds, many coming from oxidation reactions in the body or of pollution into the environment of the body.

7. Handle anemia
Cashew fruit has an iron content which is extremely useful to avoid anemia. Cashew consumption in a way able to handle regular anemia. Iron has the advantage that it is a major, which is to carry oxygen from the lungs to the tissues and transports electrons in the system of power formation in the cell.

Thus I created this article to provide information on the "Health Benefits of The Cashew Fruit" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Health Benefits of Breadfruit fruit

What are the Amazing Benefits of Breadfruit fruit for Healthy and Beauty

Breadfruit is a species of flowering tree in the mulberry family, Moraceae, growing throughout Southeast Asia, South India and most Pacific Ocean islands. It is also grown in the Leeward Islands and Windward Islands of the Caribbean and in Africa. 

Breadfruit is suitable as a diet food, because it is rich in carbohydrates but low in calories. Compared with these sweet potatoes, cassava and potato, breadfruit is rich in protein. Even when compared to rice, carbohydrate breadfruit practically equivalent but with lower calories than rice.

What are the Amazing Benefits of Breadfruit ?

In addition to fruit and leaves, breadfruit other benefits that stem and peel breadfruit also have benefits for the blood to dilute the medicine woman who had just finished giving birth about 8 to 10 days. Flowers breadfruit which later burned into charcoal can also be used as a remedy for toothache.

Encourages New Cell Growth:
The antioxidants in breadfruit provide an effective shield against sun rays and sun damage. It also encourages the growth of new cells to make the damaged skin appear smooth and young.

Cardiovascular health:
Breadfruit is an excellent source of potassium. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. It conducts electrical charges that drive muscular contraction in the skeletal system including the heart. Dietary fiber helps reduce cholesterol by preventing its absorption in the gut. It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. It decreases the triglyceride levels, which is one of the main causes of heart attacks.

Resistance against infections:
Breadfruit contains good amounts of antioxidants, which help the body to develop resistance against infectious agents. It also scavenges harmful free radicals from the body that lead to aging and other age-related diseases.

Source of Energy:
One cup of breadfruit provides 60 grams of carbohydrates, the primary source of energy in the body. It is very beneficial for athletes and gym goers.

Prevents Excessive Skin Inflammation:
Fresh breadfruit extracts may help to reduce unwanted inflammation. It inhibits the activity of pro-inflammatory enzymes and prevents the overproduction of nitric oxides, thus preventing excessive inflammation.

Collagen Production:
Drinking breadfruit juice helps to even out the skin tone and firm the skin by rejuvenating its appearance. The high amount of Vitamin C in breadfruit helps in the production of collagen, a protein which provides elasticity to the skin.

Cures Skin Infections:
Ashes of the breadfruit leaves are useful for curing skin infections.

Treats Skin Diseases:
The latex of the breadfruit tree is applied on skin surfaces affected by skin diseases like eczema, psoriasis and inflammation.

Nourishes Hair:
Breadfruit contains several hair-friendly nutrients, which are required for maintaining the health of the hair. Vitamin C in breadfruit facilitates the absorption of minerals and provides nourishment to the hair.

Treats Dandruff, Itchiness & Hair Breakage:
Breadfruit is a good source of omega 3 and omega 6 fatty acids, which naturally condition the hair, reducing hair breakage. The fatty acids present in breadfruit regulate the sebum production in the scalp, reducing dandruff and itchiness. It also inhibits scalp inflammation and cell death, preventing hair loss.

Diabetes:
Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling diabetes. It contains compounds, which are needed by the pancreas for producing insulin in the body.

Aids digestion:
Fiber in breadfruit flushes out the toxins from the intestine, aiding in proper functioning of the bowel and intestines. It prevents digestion-related diseases like heartburn, acidity, ulcer and gastritis, eliminating toxic compounds from the gut. Breadfruit protects the colon’s mucous membrane by warding off cancer-causing chemicals from the colon.