10 Amazing Benefits of SugarCane For Beauty and Your Body

What is Sugarcane ?

Sugarcane, or sugar cane, is one of the several species of tall perennial true grasses of the genus Saccharum, tribe Andropogoneae, native to the warm temperate to tropical regions of South Asia, Melanesia, and used for sugar production. It has stout jointed fibrous stalks that are rich in the sugar sucrose, which accumulates in the stalk internodes. The plant is two to six metres (6 to 19 feet) tall. All sugar cane species interbreed and the major commercial cultivars are complex hybrids. Sugarcane belongs to the grass family Poaceae, an economically important seed plant family that includes maize, wheat, rice, and sorghum and many forage crops.

Calories and Sugar

An 8-ounce serving of raw sugar cane juice -- meaning it contains no additives -- has roughly 180 calories. It contains no fat, but it has 30 grams of sugars, all from the sugar cane itself. However, while the sugar in sugar cane juice is technically natural, because the juice has had all dietary fiber removed from it, it is essentially dissolved cane sugar. Because of this, you should consider the sugar in sugar cane juice to be similar to added sugar. The American Heart Association recommends you limit your added sugar intake to 6 to 9 tablespoons per day as high sugar consumption increases your chances of obesity and weight gain.

What are the Amazing Benefits of SugarCane For Beauty and Your Body ?

Sugarcane normally is eaten raw or extracted to juice. Here are some benefits of sugarcane for your body and beauty :

1. The juice is good for patient febrile disorders.
2. It helping in protects tooth decay.
3. Sugarcane juice can resolve of hydrate in body.
4. It helps in recovery after jaundice.
5. Sugarcane against of cancer prostate and Breast cancer.
6. The glucose and carbohydrate contained is a good source for body energy.
7. Chewing of raw sugarcane provide strength to tooth and gums.
8. The juice also strengthens kidney, eyes and sex organs.
9. Helping in alleviate cold, flu and sore throat.
10. The high potassium in the fruit is good for improve and maintain system digestion.

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