20 Health Benefits of Cucumber

What are the Amazing 20 Health Benefits of Cucumber ?

Cucumber is not only refreshing, but also very low in calories (only 16 per cup). Cucumbers are also a source of Vitamin C that will make your skin radiant and healthy. others again, cucumber also has a moisture content up to 95% !. So, cucumber diet is the secret to a slim body, and stay healthy. It is an effective way, but healthy to help you lose weight. Cucumbers are also rich in dietary fiber, so the cucumber will make full longer. Cucumber is a perfect food as food for dieting.

Here are Amazing 20 Health Benefits of Cucumber :

1. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
2. Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
3. Support heart health - Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake "is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease."
4. As less than 2 percent of U.S. adults consume the recommended 4,700 mg potassium per day, eating cucumbers is an easy way to start increasing your potassium consumption.
5. Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
6. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
7. Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
8. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
9. Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
10. Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
11. Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
12. Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
13. Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
14. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
15. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
16. Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
17. Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
18. Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
19. Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
20. Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

Read Also :

Health Benefits of Cucumber During Pregnancy

Benefits of cucumber to lose weight (diet)

Enjoy! I hope this article about 20 Health Benefits of Cucumber adding you more clarity.