10 Health Benefits of Spondias dulcis ( kedondong, juplon, golden apple ) for your body

Health Benefits of Spondias dulcis (kedondong, buah long long, pomme cythere, cajá-manga, manzana de oro, cajarana, juplon, golden apple) for Eye Health, antioxidant, Controlling cholesterol levels, anemia, Increase endurance and many more.

Spondias dulcis (syn. Spondias cytherea), known commonly as ambarella, is an equatorial or tropical tree, with edible fruit containing a fibrous pit. It is known by many other names in various regions, including kedondong in Indonesia, buah long long among the Chinese population in Singapore, pomme cythere in Trinidad and Tobago,Dominica, Guadeloupe, and Martinique, June plum in Bermuda and Jamaica, juplon in Costa Rica, golden apple in Barbados and Guyana, jobo indio in Venezuela, cajá-manga and cajarana in Brazil and São Tomé and Príncipe, quả cóc in Vietnam, manzana de oro in Dominican Republic.

Here are some benefits of Spondias dulcis (kedondong, buah long long, pomme cythere, cajá-manga, manzana de oro, cajarana, juplon, golden apple) for your body :

1. Preventing heart disease 
The presence of calcium contained in the fruit kedondong thus plays an important role in maintaining cardiovascular health. By regularly consume fruit kedondong that heart disease will be overcome.

2. Eye Health
The vitamin A in the fruit kedondong thus plays an important role in the health of human visual perception. This vitamin helps distribute items that are received by the retina of the eye to the brain as an image. Compounds that play a role in this regard is retinol.

3. Increase enduranceWith the content of the nutrients contained in fruit sugar kedondong the form element in the form of sucrose is certainly very important as the vitality and endurance.

4. As an antioxidant 
Thanks to the high content of Vitamin A that kedondong fruit can act as antioxidants. In addition to vitamin A, kedondong fruit also contains vitamin C. Of course, these two types of vitamins is very active as an antioxidant that can counteract free radicals. Both free radicals from the body oxidation  as well pollution from outside.

5. Wound healing 
With the content of Vitamin A, which helps to maintain healthy tissues in our bodies. Therefore this kedondong fruit can help accelerate the process of wound healing.

6. Overcoming anemiaIron content in 100 grams of kedondong to 30 milligrams, can assist in the formation of red blood cells. In addition to iron, apparently kedondong fruit also contains vitamin B1 can help the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia.

7. Prevent premature aging 
Not only kiwi and mango are vitamin C, because kedondong also have the same content. The content of vitamin C can protect important molecules, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollutants. Free radicals are one of the causes of premature aging.

8. Controlling cholesterol levels
In addition to anti-aging, vitamin C contained in fruit kedondong also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. So this kedondong fruit useful to control your cholesterol levels.

9. Recovery of body
It certainly can not be separated from the content of vitamin C in fruit kedondong so it can help to keep the immune system and help the athlete in his recovery process after a strenuous workout.

10. Maintain healthy bones and teeth
This is due to the phosphorus content contained on kedondong fruit so beneficial for maintaining healthy bones and teeth.

Our hope this article entitled "10 Health Benefits of Spondias dulcis ( kedondong, juplon, golden apple )for your body" can be useful for visitors or readers.

What are the Health Benefits of Potato for Beauty

What are the Health Benefits of Potato for Beauty

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer either to the plant itself or, more commonly, the edible tuber. In the Andes, where the species is indigenous, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region approximately four centuries ago, and have since become an integral part of much of the world's food supply. It is the world's fourth-largest food crop, following maize, wheat, and rice.

What are the Health Benefits of Potato for Beauty ?

Here are some Health Benefits of Potato for Beauty and your body :

Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health, according to the USDA. Phytonutrients in potatoes include carotenoids, flavonoids and caffeic acid.

The vitamin C in potatoes acts as an antioxidant. These substances may prevent or delay some types of cell damage, according to the National Institutes of Health. They may also help with digestion, heart health, blood pressure and even cancer prevention.

Blood pressure
Potatoes may help lower blood pressure for several reasons. Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin, said that the fiber found in potatoes can help lower cholesterol by binding with cholesterol in the blood. "After it binds, we excrete it," she said.

Potatoes are also a good source of potassium. "All potatoes are potassium rich," Jarzabkowski said. "They have even more potassium than a banana, and a lot of it is found in the [potato's] skin." She noted that the outer potato peel also contains a good deal of fiber. Potassium is a mineral that helps lower blood pressure, according to the U.S. Food and Drug Administration.

Potassium, too, can help lower blood pressure through its actions as a vasodilator (blood vessel widener). Scientists at the Institute for Food Research have discovered that potatoes contain chemicals called kukoamines, which are associated with lowering blood pressure.

Brain functioning and nervous system health
The B6 vitamins in potatoes are critical to maintaining neurological health. Vitamin B6 helps create useful brain chemicals, including serotonin, dopamine and norepinephrine, according to the University of Maryland Medical Center. This means that eating potatoes may help with depression, stress and even perhaps attention deficit hyperactivity disorder (ADHD).

Potatoes' high level of carbohydrates may have some advantages, including helping maintain good levels of glucose in the blood, which is necessary to proper brain functioning. A 1995 study published in the American Journal of Clinical Nutrition found that modest increases in glucose could help enhance learning and memory. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.

Immunity
Vitamin C can help prevent everything from scurvy to the common cold, and potatoes are full of this nutrient, with about 45 percent of the daily recommended intake per medium baked potato, according to the Washington State Potato Commission.

Inflammation
Some people think potatoes and other members of the nightshade family — such as eggplants, tomatoes and peppers — trigger arthritis flares. However, there is limited scientific evidence to support this hypothesis, according to the Arthritis Foundation. The organization suggests that people with arthritis try cutting nightshade vegetables from their diets for two weeks to see if symptoms improve.

Some studies suggest these vegetables may actually help reduce arthritis symptoms, the foundation said. For example, a 2011 study published in the Journal of Nutrition found that potatoes may reduce inflammation.

Digestion
The largest health benefit offered by potatoes is how they can help with digestion due to their high fiber content, Jarzabkowski said. Potatoes' high level of carbohydrates makes them easy to digest, while their fiber-filled skin can help keep you regular.

Heart health
Potatoes give your heart plenty of reasons to swoon, due to the fiber content. Jarzabkowski said fiber is associated with clearing cholesterol from blood vessels; vitamins C and B6 help reduce free radicals; and carotenoids help maintain proper heart functioning.

Additionally, B6 plays a crucial role in the methylation process, which, among other things, changes the potentially dangerous molecule homocysteine into methionine, a component in new proteins, according to Harvard. Too much homocysteine can damage blood vessel walls, and high levels of it are associated with increased risk of heart attack and stroke.

Athletic performance
Jarzabkowski described how potatoes can be a win for athletes. "Potatoes can help restore electrolyte balance," she said. "Sodium and potassium, which are found in potato peels, are two important electrolytes, and athletes lose them in sweat." Electrolytes are necessary for optimum body function, and having too few can cause cramps, as many athletes know.

Skin care
According to Organic Facts, vitamin C, vitamin B6, potassium, magnesium, zinc and phosphorous can all help keep skin as smooth and creamy as, well, mashed potatoes. These nutrients are all present in potatoes.

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