Vitaminben

Selasa, 02 Juni 2015

Health benefits of rose apple or Water Apple leaves

What are the Health benefits of rose apple or Water Apple leaves for your body

What is rose apple or Water Apple ?
Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.

Nutrition of Rose Apple or Water Apple :
that each 100 g Ingredients rose apple contains:

Water 93 g
Energy 25 kcal
Energy 105 kj
Protein 0.6 g
Total lipid (fat) 0.3 g
Ash 0.4 g
Carbohydrate 5.7 g
Calcium, Ca 29 mg
Iron, Fe 0:07 mg
Magnesium, Mg 5 mg
Phosphorus, P 8 mg
Potassium, K 123 mg
Zinc, Zn 0:06 mg
Copper, Cu 0.016 mg
Manganese, Mn 0.029 mg
Vitamin C, 22.3 mg
0:02 mg thiamin
0:03 mg riboflavin
Niacin 0.8 mg
Vitamins A, RAE 17 mcg_RAE

and also the content of the rose apple contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.

Health benefits of rose apple or Water Apple leaves

Here are some Health benefits of rose apple or Water Apple leaves for your body

Benefits Rose Apple leaf is closely related to the compounds it contains. Based on clinical trials conducted by experts, obtained scientific data that guava leaf contains, among others, steroids, saponins, and also phenolic compounds. Saponin itself is a compound that is insoluble in water. The third compound that makes the leaves Rose Apple to have some efficacy.

Has long been known that the leaves can reduce the heat Rose Apple in patients with fever, especially in children. The way is easy that is by taking some leaves Rose Apple small crumpled and then put into a container of warm water. Leaves that have been soaked are then used to compress the fever patients.

Another benefit Rose Apple leaves to repel joint sprains, swelling, colds, skin wounds, broken bones and many others. The way is easy that is to be processed into the material so that the leaves turn to sort out. First take Rose Apple fresh leaves and then knead until smooth. Then the leaves that had been crushed immediately smeared on the body part feels pain while finely sorted. Perform routine then your complaint will soon disappear.

Health Benefits of Seaweed During Pregnancy (Women Pregnant)

What are the Health Benefits of Seaweed During Pregnancy (Women Pregnant)

Seaweed is a macroscopic, multicellular, marine algae that lives near the seabed. The term includes some members of the red, brown, and green algae. Seaweeds can also be classified by use. The study of seaweed is known as Phycology.

Seaweed - Some of you surely already know some of the properties of seaweed to humans from making skin smooth texture to relieve stress in the body. But, there are new findings about the benefits of seaweed for humans.

What are the Health Benefits of Seaweed During Pregnancy (Women Pregnant) ?

When talking about the seaweed, which is meant is of the type of brown algae and red algae. Brown algae that live in cold waters, while the red algae in the tropics. During this seaweed is known more for materials to make jelly or pudding. Nutrient content of seaweed for pregnant and lactating mothers very well. Pregnant women need nutrition and balanced nutrition.

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Seaweed is low in fat, but is packed with soluble fiber that helps control blood sugar levels and maintain the performance of the stomach in order to remain active. Fiber can help you feel full with very few calories. Seaweed is rich in vitamins and minerals. Seaweed is a source of vitamins A, C, E, K and B vitamins as well as minerals, including iodine, selenium, calcium and iron.

Seaweed contains amino acids as a protein essential for the body builder. A study also showed that seaweed can help the absorption of fat. Other studies have also mentioned the consumption of seaweed may reduce the risk of breast cancer because of its antiestrogenic effects.

The main content of the fresh seaweed is water that reaches 70-90 percent, while the levels of protein and very little fat. Despite the low fat content, fatty acid composition is very important for health.

Fat seaweed rich in omega-3 and omega-6. Both of these fatty acids are fats that are essential for the body, especially as forming membranes of brain tissue, nerves, retinas, blood plasma, and reproductive organs.

The types of seaweed wakame the most popular, nori, Irish moss, kelp, kombu, dulse, hijiki and arame. It could also be incorporated into soups, stews, fries, or salad. There are also seaweed dried as a powder or flakes. Try sprinkle dried seaweed on a side of vegetables, salad, and rice.

Thus I created this article to provide information on the "Health Benefits of Seaweed During Pregnancy (Women Pregnant)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of StarFruit (Averrhoa carambola) During Pregnancy ( Women Pregnant)

What are the Health Health Benefits of StarFruit (Averrhoa carambola) During Pregnancy ( Women Pregnant)

Averrhoa carambola is a species of woody plant in the family Oxalidaceae; it has a number of common names including carambola and starfruit. This evergreen tree is native to Southeast Asia and the Indian Subcontinent.

Nutritional Ingredients and Benefits of Star fruit

Star fruit rich source of vitamin A, vitamin C, and E. Even this one fruit also contain great nutrients such as fiber, potassium, magnesium, phosphorus, sodium, potassium, calcium and folic acid which is needed to support the stamina on stage pregnancy. In addition to pregnant women, star fruit is also very efficacious to cope with various diseases such as headache, cough, fever, until the disease is hypertension.

What are the Health Benefits of StarFruit (Averrhoa carambola) During Pregnancy ( Women Pregnant)

Here are some benefits that can be felt for pregnant women if consumed regularly and star fruit regularly and follow the advice of a doctor after consultation.

Increase endurance
The first benefit is the star fruit that can increase endurance. Consuming star fruit will automatically increase endurance or immune system from various attacks harmful bacteria or viruses. Due to the high content of vitamin C in these fruits, the body of pregnant women will receive adequate intake antiokasidan so it is not easy to get sick. Antioxidants also serve to counteract free radicals that damage healthy cells in the body.

For eye health
Not only the carrot vitamin A Vitamin A is very much in the role of star fruit to protect and nourish the eye as one of the major vital organs. Eating star fruit will also be made to increase the power of vision.
Launched digestive tract
Efficacy third star fruit is to launch the digestive tract. One pregnant woman interference occurs due to problems in the digestive tract. As a result women experience constipation, constipation, and diarrhea. It can be prevented through the benefits of star fruit can be consumed regularly without exceeding the recommended dosage.

Lowering high blood pressure
The content of potassium adds a long list of star fruit for the benefit of pregnant women. Potassium is acting to lower high blood pressure. Hypertension or high blood pressure is one factor the emergence of stroke and heart attack.

High in antioxidants (to prevent cancer)
As a food source that produces high antioxidant substances, star fruit can prevent cancer. The potent antioxidants stalling the development of cancer cells while killing her.

What the Health Benefits of Carrot Juice for Beauty

What the Health Benefits of Carrot Juice for Preventing cancer, Keeping your liver healthy, Improve eyesight, Healthy Skin and many more

The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.

Carrots are one of the vegetables that are rich in nutrients and minerals. So no wonder if carrot juice is a healthy drink that has a variety of properties and benefits. Here are 6 properties and health benefits of carrot juice in the:

6 Health Benefits of Carrot Juice

1. Sources of vitaminCarrots contain vitamin A, vitamin B, and Vitamin E. Vitamin A helps maintain eye health and vitamin E help prevent the possibility of infertility.

2. Preventing cancerOne of the main content of carrots is Beta-carotene is a substance which helps convert vitamin A in the digestive system. Research has shown that beta carotene reduce the causes of cancer in the body. Carrot juice provides immunity against some types of cancer, including breast cancer and skin cancer.

3. Keeping your liver healthyCarrots are easily digestible fiber foods. Vitamins and minerals in carrots can maintain healthy liver function. Some studies suggest carrot juice has a positive effect cleansing the liver.

4. Improve eyesightOne of the most well-known benefits of carrots is to help improve eyesight. Carrots contain vitamin A in disus that much. Vitamin A deficiency can cause blindness. Carrots can also increase the flexibility of the cells in the eye so that the eye can adapt naturally occur when the light changes.

5. Ideal for pregnant womenCarrots are very good for the health of pregnant women and the health of the unborn baby. A combination of breast milk and carrot juice are the best sources of vitamin A for infants.

6. Healthy SkinDrinking carrot juice is good for maintaining healthy skin. Carrots also contain nutritious ingredients that prevent the formation of wrinkles on the skin.

Thus I created this article to provide information on the "What the Health Benefits of Carrot Juice for Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck :)

Health benefits of kangkong, Kangkung, ong choy or water spinach During Pregnancy (Women Pregnant )

What are the health benefits of kangkong, Kangkung, ong choy or water spinach During Pregnancy (Women Pregnant )

Kangkung, also kangkong, ong choy, water spinach, river spinach, swamp cabbage is a leafy green vegetable grown throughout tropical and subtropical countries but most commonly throughout South-East Asia. It is usually stir-fried, but also appears in soups and salads.

What is Kangkong or Water spinach ?

Ipomoea aquatica is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese Watercress, Chinese convolvulus, swamp cabbage or kangkong in Southeast Asia.

Occasionally, it has also been mistakenly called "kale" in English, although kale is a strain of mustard belonging to the species Brassica oleracea and is completely unrelated to water spinach, which is a species of morning glory. It is known as phak bung in Thai, ong choy in Cantonese, kongxincai in Mandarin Chinese, rau muống in Vietnamese, kangkong in Tagalog, trokuon in Khmer, kolmou xak in Assamese, kalmi shak in Bengali, kangkung in Indonesian, Malay and Sinhalese and hayoyo in Ghana.

What are the health benefits of kangkong, Kangkung, ong choy or water spinach During Pregnancy (Women Pregnant ) ?

Lots of water spinach vegetable benefits for health and pregnant women can we get if consume regularly, such as:

Can overcome insomnia, one of the content contained in the vegetable water spinach are zinc and selenium. Both of these nutrients can cause drowsiness on ourselves when taking it. This is because both of these nutrients are elements that make our nerve sedative become loose and relaxed.

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Suitable for pregnant women and breast-feeding, water spinach Vegetable Benefits for Pregnant Women is water spinach is able to cure or treat diabetes during pregnancy. Besides water spinach is also very suitable for mothers who are breastfeeding, because the nutrient content of water contained in spinach is able to facilitate breastfeeding (breast milk). Besides vegetable water spinach is also capable of treating or overcome diabetes during pregnancy.

Prevent constipation and as an anti-toxin, fiber content found in water spinach able to overcome or prevent constipation. Besides water spinach also have anti-toxin that is able to relieve ulcers and is suitable for skin care.

Healthy eye, a high content of vitamin A in vegetables water spinach can provide benefits to the health of our eyes. If you do not want to suffer the elderly degeneration or cataracts, begin to multiply consume Vitamin A one contained in the vegetable water spinach.

water spinach for medicine

Meanwhile besides water spinach Seed Benefits for Pregnant Women and health, while the efficacy of the medicine can be obtained water spinach vegetable juice with water in order to compress fever, water spinach stew of water is able to treat constipation, but it can be used as a poultice medicine that treat scurvy, ringworm, etc., as well as vegetable water spinach can also treat intestinal worms, liver, jaundice, and overcome toxicity.

Thus I created this article to provide information on the "Health benefits of kangkong, Kangkung, ong choy or water spinach During Pregnancy (Women Pregnant )" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

What are the Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia and many more

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. (In some countries, bananas used for cooking may be called plantains.) The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.

Nutritional Content of Bananas

Besides being easily digested and fat-free, banana is a fruit that is rich in nutrients. Here are some of the content of bananas are needed by our bodies:

calorie
By eating a banana, you can satisfy the desire to eat something sweet without ruining your diet. The average banana contains 110 calories.

potassium
The fruit is very famous for its potassium content. With 400 mg of potassium levels in the medium-sized banana, the fruit must be consumed to maintain a healthy heart. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.

vitamin C
As with other fruits, bananas are also rich in vitamin C. One banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.

vitamin B6
Vitamin B is usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells.

manganese
Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.

fiber
One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.

carbohydrate
The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack.

other nutrients
There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotenoids, and amino acids.

What are the Health Benefits of Bananas for your body ?

Here are some Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

1. Sources of energy
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, many athletes like to eat bananas at the break the game to increase energy instantly.

2. Healthy heart
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit is also high in potassium, but low in sodium. So, the banana is the perfect food for preventing high blood pressure.

3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6, which is essential in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao.

4. A healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.

5. Kidney Health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.

6. Calming
Vitamin B6 or tryptophan plays an important role in the manufacture of serotonin, which served to set the mood and calm the brain. Need a weapon against depression or insomnia

7. Overcome Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Gee, no wonder the monkey never anemic.

8. Good for brain
Bananas can increase your brain power. Approximately 20% of the body's blood flow is pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. Ulcers
Pisan also have anti-acid that calms the stomach and relieve the pain in the abdomen. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and stomach irritation.

10. Coping with constipation
Bananas are known for the high fiber content. Well, eating bananas into natural remedies for constipation.

Thus I created this article to provide information on the "Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck :)

Health Benefits of Malay Rose Apple, Jambu Bol (Syzygium malaccense) for your body

What are the Health Benefits of Malay Rose Apple, Jambu Bol (Syzygium malaccense) for your body

Syzygium malaccense is a species of flowering tree native to Malaysia, Indonesia (Sumatra and Java) Vietnam, Thailand, New Guinea and Australia. It has been introduced throughout the tropics, including many Caribbean countries and territories, such as Panama, Costa Rica, Jamaica, Puerto Rico, Suriname, the Dominican Republic, Honduras, Guyana, Trinidad and Tobago, Saint Lucia, Saint Vincent and the Grenadines, Ecuador, and Venezuela.

Syzygium malaccense fruit taste and smell very fragrant. Fed fresh fruit is eaten without being processed. Bol guava fruit sometimes used as material for making pickles or salad.

Scientific classification Jambu Bol

Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Myrtales
Family: Myrtaceae
Genus: Syzygium
Species: S. malaccense
Binomial name: Syzygium malaccense

Nutrition or nutritional content of the fruit Bol

this is the content of guava fruit bol per 100 grams.

Energy = 56 kcal
Protein = 0.6 grams
Fat = 0.3 grams
Carbohydrate = 14.2 g
Calcium = 29 mg
Phosphorus = 16 mg
Iron = 1 mg
Vitamin A = 130 IU
Vitamin B1 = 0.02 mg
Vitamin C = 22 mg

What are the Health Benefits of Malay Rose Apple, Jambu Bol (Syzygium malaccense) for your body ?

Here are some Health Benefits of Malay Rose Apple, Jambu Bol (Syzygium malaccense) for your body and Beauty :

Its roots are used to treat hives. Also is a diuretic and can cope with swelling, relieve dysentery, laxative menstruation and are abortive.

In Cambodia water steeping the leaves, fruits, and seeds are used to overcome the fever. Young leaf juice is used as a skin moisturizer.

In Brazil, all parts of the guava tree is used to treat constipation, diabetes, cough, headache, and inflammation of the mucous membranes of the respiratory tract. Seeds, bark, and leaves showed antibiotic activity and had no effect on blood pressure and respiration.

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Samoa guava leaf juice is used to treat infections of the mouth. Bark extract is used for throat infections, abdominal pain, passage and other digestive disorders. In Puerto Rico, wine (wine) red and white made from Malay Rose Apple.

Thus I created this article to provide information on the "Health Benefits of Malay Rose Apple, Jambu Bol (Syzygium malaccense) for your body " may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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