Health benefits of rose apple or Water Apple leaves

What are the Health benefits of rose apple or Water Apple leaves for your body

What is rose apple or Water Apple ?
Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.

Nutrition of Rose Apple or Water Apple :
that each 100 g Ingredients rose apple contains:

• Water 93 g
• Energy 25 kcal
• Energy 105 kj
• Protein 0.6 g
• Total lipid (fat) 0.3 g
• Ash 0.4 g
• Carbohydrate 5.7 g
• Calcium, Ca 29 mg
• Iron, Fe 0:07 mg
• Magnesium, Mg 5 mg
• Phosphorus, P 8 mg
• Potassium, K 123 mg
• Zinc, Zn 0:06 mg
• Copper, Cu 0.016 mg
• Manganese, Mn 0.029 mg
• Vitamin C, 22.3 mg
• 0:02 mg thiamin
• 0:03 mg riboflavin
• Niacin 0.8 mg
• Vitamins A, RAE 17 mcg_RAE

and also the content of the rose apple contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.

Health benefits of rose apple or Water Apple leaves

Here are some  Health benefits of rose apple or Water Apple leaves for your body

Benefits Rose Apple leaf is closely related to the compounds it contains. Based on clinical trials conducted by experts, obtained scientific data that guava leaf contains, among others, steroids, saponins, and also phenolic compounds. Saponin itself is a compound that is insoluble in water. The third compound that makes the leaves Rose Apple to have some efficacy.

Has long been known that the leaves can reduce the heat Rose Apple in patients with fever, especially in children. The way is easy that is by taking some leaves Rose Apple small crumpled and then put into a container of warm water. Leaves that have been soaked are then used to compress the fever patients.

Another benefit Rose Apple leaves to repel joint sprains, swelling, colds, skin wounds, broken bones and many others. The way is easy that is to be processed into the material so that the leaves turn to sort out. First take Rose Apple fresh leaves and then knead until smooth. Then the leaves that had been crushed immediately smeared on the body part feels pain while finely sorted. Perform routine then your complaint will soon disappear.

Read Also :

• Health Benefits of Rose Apple/Water Apple "Jambu Air" for Women Pregnant or During Pregnant 
• Health Benefits of Eating Rose apple or Water Apple

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