Health benefits of Sweet Potato for Weight Loss (Diet)

What are the Health benefits of Sweet Potato for Weight Loss (Diet)

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. Ipomoea batatas is native to the tropical regions in America. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family.

The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants; the name tuberous morning glory may be used in a horticultural context.

The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Sweet potato varieties with white or pale yellow flesh are less sweet and moist than those with red, pink or orange flesh.

Sweet Potatoes Nutrition Fact

What are the Health benefits of Sweet Potato ?

Here are some Health benefits of Sweet Potato for Weight Loss (Diet)

Sweet Potatoes contain a low-calorie
For those of you who are doing a diet, eating foods low in calories is very important. Well, Sweet Potatoes include foods that contain fewer calories. Sweet Potatoes One serving contains only 300 to 400 calories. Therefore, Sweet Potatoes are suitable for consumption when you're on a diet.

Sweet Potatoes able to control blood sugar
Sweet Potatoes are foods that contain lots of carbohydrates. Besides these foods also contain many carotenoids that can control blood sugar levels and lower insulin resistance. Eating Sweet Potatoes will keep blood sugar levels in your body remain normal. This is because in Sweet Potatoes there are substances that can increase adiponectin, a hormone that regulates blood sugar levels.

Sweet Potatoes contain a lot of water
Sweet Potatoes include foods that contain a lot of water. Eating foods that contain lots of water in it usually will make you feel full faster so that it can prevent you from overeating. This will certainly help you to lose weight and be able to prevent weight gain quickly.

Sweet Potatoes are rich in fiber
When you're losing weight, eating foods rich in fiber will greatly help your diet. Well, Sweet Potatoes including one of the foods with high dietary fiber in it. Fiber diet will reduce the consumption of calories and prevent weight increase.

Natural Sweet taste
Sweet potatoes have a natural sweetness though not sweetened. In addition, sweet potato also contains low in calories, so the sweet potato is very suitable for consumption by anyone without worrying about the disease diabetes.

Contains Vitamin A
Sweet potatoes are in the content of vitamin A, which serves as the body's immune system and is also very good for maintaining healthy eyes, bones and skin. So there is no harm if we make the sweet potato as a snack.

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