Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

What are the Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

Syzygium malaccense is a species of flowering tree native to Malaysia, Indonesia (Sumatra and Java) Vietnam, Thailand, New Guinea and Australia. It has been introduced throughout the tropics, including many Caribbean countries and territories, such as Panama, Costa Rica, Jamaica, Puerto Rico, Suriname, the Dominican Republic, Honduras, Guyana, Trinidad and Tobago, Saint Lucia, Saint Vincent and the Grenadines, Ecuador, and Venezuela.

Syzygium malaccense has a variety of common names. It is known as a Malay rose apple, or simply Malay apple, jambu merah (Malaysian language, meaning "red guava"), jambu bol (Indonesian, meaning "ball guava"), Malay rose apple, Otaheite cashew and pommerac (derived from pomme Malac, meaning "Malaysian apple" in French). Despite the fact that it is sometimes called the otaheite cashew, Syzygium malaccense is not related to cashew – an important distinction because cashews may trigger severe allergic reactions while Syzygium malaccense does not appear to cause allergic reactions.

Nutritional Value of Malay Apples

The skin and flesh of this delicious fruit variety can be eaten and is known to be beneficial for human health, due to its significant levels of vitamins and minerals, as well as the organic compounds. Malay apples contain flavonols, phenolic compounds, and sequiterpenes, as well as limited amounts of carotenoids, all of which act as antioxidants. Furthermore, they also contain dietary fiber and limited amounts of proteins.

Mineral Content of Malay Apples
Malay apples are very important for people who want to keep their mineral levels balanced, particularly because it has significant amounts of phosphorous, calcium, and iron.

Vitamin Content of Malay Apples
This particular variety of apples also has a strong content of vitamins; a single serving contains moderate amounts of vitamin C, vitamin A, and niacin.

Caloric Content of Malay Apples
In every 100 grams of malay apples, there are only 32 calories, but are primarily made up of water (91%).

What are the Health Benefits of Malay Apples ?

The health benefits of malay apples include their ability to reduce inflammation, prevent certain types of cancer, improve the health of the skin, boost circulation, build stronger bones, prevent the development or worsening of diabetes, improve vision health, strengthen and improve the quality of hair, and prevent the development of cataracts.

Pond Apples

Pond apples are often considered the black sheep of the apple family because the trees tend grow in rather harsh conditions of high salinity, but they are also considered a weed/invasive species, as they can grow quickly and harm the health of ecosystems. The tree is native to Florida (US), Central America, and the Caribbean, but has now spread through the Pacific and South America as well. The fruit is often eaten by wild boar and alligators, and falls from the trees when ripe (yellow or green). It is fit for human consumption, and tastes somewhat like honeydew melon. It is often used to make jams and various desserts, as well as being a popular ingredient in certain beverages in the Maldives and other tropical cultures.
Nutritional Value of Pond Apples

Research suggests that pond apples are beneficial to human health due to its wealth of different fats, many of which are essential to human health, including caprylic, betulinic, capric, lauric, oleic, linoleic, and palmitic acids, among others. The fruit is also a rich source of dietary fiber and small amounts of protein.

Mineral Content of Pond Apples
There is not much nutritive value in pond apples, but they do possess limit amounts of phosphorous and calcium.

Vitamin Content of Pond Apples
There has been limited research done on the vitamin content of pond apples, but preliminary research for other academic purposes has shown negligible vitamin content of pond apples.

Caloric Content of Pond Apples
Although the exact amount of calories in pond apples has not been calculated, related cultivars have between 80-120 calories per 100 grams.

Thus I created this article to provide information on the "Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body

What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body

Unique for its appearance and flavor, mangosteen is often revered as "the queen" of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries, and in recent years by the European and American fruit lovers as well!

Botanically, it is the fruit belonging to the family of Clusiaceae, in the genus: Garcinia. Scientific name: Garcinia mangostana. Known as "Mangkhud" in Thai, Thailand is the largest producer and exporter of mangosteens.

Varieties of Mangosteen Tree

Only one different variation is known and that is in the Sulu Islands where the fruit diameter is bigger then 7cm and the thicker exocarp, flesh more acid and the flavor more distinct. such as the Button Mangosteen or the Lemondrop Mangosteen .

Nutritional value of Purple Mangosteen per 100 g :

• Energy 34.0 Kcal
• Water 87.60%
• Fat 0.6 gm
• Carbohydrate 1.0 gm
• Fiber 5.6 gm
• Abu 5.1 gm
• Calcium 0.1 gm
• Magnesium 7.0 mg
• Phosphorus 13.0 mg
• Iron 13.0 mg
• Sodium 0.6 mg
• Vit B1 45.0 mg
• Vit B2 0.03 mg
• Ascorbic 0.03 mg
• Acid 0.2 mg
• Vit C 4.2 mg

What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body ?

It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).

Further, it also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure, thus, it offers protection against stroke and coronary heart diseases.

Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are acting as cofactors the help body metabolize carbohydrates, protein, and fats.

Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which are required for normal growth and development and overall nutritional well-being.

Mangosteen is good source of vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin-C helps human body develop resistance against viral-flu and help scavenge harmful, pro-inflammatory free-radicals.

Thus I created this article to provide information on the "Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

8 Benefits of Mangosteen For Body Healthy

 

8 Amazing Benefits of Mangosteen For Body Healthy

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, and also in tropical South American countries such as Colombia, in the state of Kerala in India and in Puerto Rico, where the tree has been introduced. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall.

The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e.,the inner layer of the ovary. Seeds are almond-shaped and sized.

Varieties of Mangosteen Tree

Only one different variation is known and that is in the Sulu Islands where the fruit diameter is bigger then 7cm and the thicker exocarp, flesh more acid and the flavor more distinct. such as the Button Mangosteen or the Lemondrop Mangosteen 

Nutritional value of Purple Mangosteen per 100 g :

• Energy 34.0 Kcal
• Water 87.60%
• Fat 0.6 gm
• Carbohydrate 1.0 gm
• Fiber 5.6 gm
• Abu 5.1 gm
• Calcium 0.1 gm
• Magnesium 7.0 mg
• Phosphorus 13.0 mg
• Iron 13.0 mg
• Sodium 0.6 mg
• Vit B1 45.0 mg
• Vit B2 0.03 mg
• Ascorbic 0.03 mg
• Acid 0.2 mg
• Vit C 4.2 mg

What are the Amazing Benefits of Mangosteen For Body Healthy ?

Curing and preventing cancer 
Mangosteen fruit can prevent the growth of cells in patients with leukemia, put a halt to the development of cancer cells in the lungs, liver cancer, and colon cancer.

Preventing heart disease 
Heart disease and arteriosclerosis occurs because the blood vessels around the heart loses its elasticity. And the mangosteen fruit can restore the elasticity of blood vessels through antimikorbial and antioxidants that the fruit possessed.

cure asthma 
Asama classified as a fatal disease caused by damage to the respiratory system. Mangosteen fruit becomes an ideal alternative medicine to cure because it has the ability to fight infections and contains substances that reduce allergies.

lowering cholesterol 
Excessive cholesterol will stick to the wall and blood vessels. And this condition can be reduced with the substance of xanthones found in the mangosteen fruit.

Sources of Vitamins and Minerals
By consuming mangosteen fruit during pregnancy, meaning the mother indirectly provide for the nutritional needs of the fetus she was younger. This is because the fruit has a different mangis natural ingredients such as: the content of vitamins and minerals that it contains.

For vitamin content itself is very striking its Vitamin C content.
As we know that it is rich in Vitamin C benefits for skin and health. Similarly, the C content of the fruit mangosteen Viatamin this, other than beneficial for the skin "of the pregnant mother skin elasticity" of vitamin C can also boost the immune system of the mother.

Folic Acid
These natural addition to the above, mangosteen also contains folic acid which is a lot, and of course the content is beneficial both for the health of the fetus so that the fetus later in childbirth can be healthy without any defect increments.

Ingredients and Other Elements
In addition to 3 content that has been written above, the mangosteen fruit also has a lot of natural ingredients that are good for health and pregnant women. And it is a substance content of manganese. This natural substance is beneficial for the formation of cartilage and its framework at the age of fetal growth.

Read Also :
Benefits of Purple mangosteen for fetuses and pregnant women

20 Health Benefits of Cucumber

What are the Amazing 20 Health Benefits of Cucumber ?

Cucumber is not only refreshing, but also very low in calories (only 16 per cup). Cucumbers are also a source of Vitamin C that will make your skin radiant and healthy. others again, cucumber also has a moisture content up to 95% !. So, cucumber diet is the secret to a slim body, and stay healthy. It is an effective way, but healthy to help you lose weight. Cucumbers are also rich in dietary fiber, so the cucumber will make full longer. Cucumber is a perfect food as food for dieting.

Here are Amazing 20 Health Benefits of Cucumber :

1. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
2. Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
3. Support heart health - Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake "is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease."
4. As less than 2 percent of U.S. adults consume the recommended 4,700 mg potassium per day, eating cucumbers is an easy way to start increasing your potassium consumption.
5. Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
6. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
7. Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
8. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
9. Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
10. Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
11. Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
12. Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
13. Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
14. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
15. Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
16. Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
17. Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
18. Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
19. Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
20. Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

Read Also :

Health Benefits of Cucumber During Pregnancy

Benefits of cucumber to lose weight (diet)

Enjoy! I hope this article about 20 Health Benefits of Cucumber adding you more clarity.

10 Health Benefits of Spondias dulcis ( kedondong, juplon, golden apple ) for your body

Health Benefits of Spondias dulcis (kedondong, buah long long, pomme cythere, cajá-manga, manzana de oro, cajarana, juplon, golden apple) for Eye Health, antioxidant, Controlling cholesterol levels, anemia, Increase endurance and many more.

Spondias dulcis (syn. Spondias cytherea), known commonly as ambarella, is an equatorial or tropical tree, with edible fruit containing a fibrous pit. It is known by many other names in various regions, including kedondong in Indonesia, buah long long among the Chinese population in Singapore, pomme cythere in Trinidad and Tobago,Dominica, Guadeloupe, and Martinique, June plum in Bermuda and Jamaica, juplon in Costa Rica, golden apple in Barbados and Guyana, jobo indio in Venezuela, cajá-manga and cajarana in Brazil and São Tomé and Príncipe, quả cóc in Vietnam, manzana de oro in Dominican Republic.

Here are some benefits of Spondias dulcis (kedondong, buah long long, pomme cythere, cajá-manga, manzana de oro, cajarana, juplon, golden apple) for your body :

1. Preventing heart disease 
The presence of calcium contained in the fruit kedondong thus plays an important role in maintaining cardiovascular health. By regularly consume fruit kedondong that heart disease will be overcome.

2. Eye Health
The vitamin A in the fruit kedondong thus plays an important role in the health of human visual perception. This vitamin helps distribute items that are received by the retina of the eye to the brain as an image. Compounds that play a role in this regard is retinol.

3. Increase enduranceWith the content of the nutrients contained in fruit sugar kedondong the form element in the form of sucrose is certainly very important as the vitality and endurance.

4. As an antioxidant 
Thanks to the high content of Vitamin A that kedondong fruit can act as antioxidants. In addition to vitamin A, kedondong fruit also contains vitamin C. Of course, these two types of vitamins is very active as an antioxidant that can counteract free radicals. Both free radicals from the body oxidation  as well pollution from outside.

5. Wound healing 
With the content of Vitamin A, which helps to maintain healthy tissues in our bodies. Therefore this kedondong fruit can help accelerate the process of wound healing.

6. Overcoming anemiaIron content in 100 grams of kedondong to 30 milligrams, can assist in the formation of red blood cells. In addition to iron, apparently kedondong fruit also contains vitamin B1 can help the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia.

7. Prevent premature aging 
Not only kiwi and mango are vitamin C, because kedondong also have the same content. The content of vitamin C can protect important molecules, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollutants. Free radicals are one of the causes of premature aging.

8. Controlling cholesterol levels
In addition to anti-aging, vitamin C contained in fruit kedondong also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. So this kedondong fruit useful to control your cholesterol levels.

9. Recovery of body
It certainly can not be separated from the content of vitamin C in fruit kedondong so it can help to keep the immune system and help the athlete in his recovery process after a strenuous workout.

10. Maintain healthy bones and teeth
This is due to the phosphorus content contained on kedondong fruit so beneficial for maintaining healthy bones and teeth.

Our hope this article entitled "10 Health Benefits of Spondias dulcis ( kedondong, juplon, golden apple )for your body" can be useful for visitors or readers.

Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet)

Did you know that about Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet). The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.

Balanced nutrition should always be obtained by pregnant women, so that the baby's nutritional needs are met. One good healthy food consumed is mango. Mangoes including seasonal fruit, so you have to be patient to be able to enjoy it when the mango season arrives. Various types of mangoes can you consume. You can eat mango species is your favorite. Actually, what are the benefits of mangoes for women pregnant, during pregnancy and lose weight (Diet)?

Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet)

Digestive system
 
Mango fruit is high in fiber which is very functional in the digestive system. So if a woman feel complaints of constipation can be prevented and cured by eating mangoes. So that the digestive system back smoothly and you can defecate without any constraint. Condition of the digestive system is not smooth disruption can adversely affect the absorption of nutrients in the body. Although the fiber content in the mango fruit is very good, but you should not eat mango in large portions at a time. More recommended you eat a mango in small amounts once the presentation. This is because if you consume large amounts of fiber at once can cause excessive gas in the stomach. So that this condition makes you uncomfortable.

Balance body fluids
 
Potassium and potassium in the mango able to maintain fluid balance in the body. If the volume is too much fluid in the body, it can be bad for pregnant women. Adverse effects often experienced is the swelling of the legs. This condition is very dangerous because it often makes pregnant women difficulty in walking.

Against free radicals

Mango fruit is rich in vitamin C are included in the category of antioxidants. These compounds can protect your body against cancer. Because of this very potent antioxidant against free radical attack. Free radicals are unstable molecules that are produced by a variety of chemical systems in the body, solar radiation, cigarette smoke and other environmental influences around you. These free radicals can lead to bottlenecks in the development of the fetus. Because free radicals are very difficult to avoid. Therefore antioxidants needed by your body.

Increase energy and stamina

Mango fruit enriched with sugar content is sucrose and healthy source of carbohydrates. So if a pregnant woman eating mangoes will not make blood sugar levels soaring. So that when you limp body can consume fresh mango fruit. In order for your stamina and energy recovery. Mangoes are very good you make healthy and nutritious snack.

Improving visual function

Mangoes are also enriched with vitamins A very well-known for maintaining eye health. With mango consumption, then your vision function will remain intact. Likewise with your fetus, organ development will take place with good eyesight.

Thus I created this article to provide information on the "Health benefits of mango for women pregnant, during pregnancy and lose weight (Diet)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information

Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean)

What are the Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) for your body

Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) is a plant of the genus Parkia in the family Fabaceae. It bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell, similar to (but stronger than) that of the Shiitake mushroom, characterised by some as being similar to natural gas.

Petai Bean is known for its pungent smell. Distinctive and pungent smell sometimes make some people reluctant to eat this fruit. But who thought that when behind the unique smell it, a banana has many health benefits. Petai Bean benefits are as a source of antioxidants, prevent hypertension, anemia, constipation, gastric ulcer, liver disease, kidney, and can even ward off depression.

Petai Bean containing compounds and nutrients that are diverse. Some of them are natural sugars, iron, potassium, phosphorus, vitamin A, vitamin B6, and vitamin C. Petai contains three natural sugars yaiut sucrose, fructose and glucose combined with fiber. A banana gives impetus enough energy for a strenuous 90 minutes.

Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) :

Here are some Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) for your body

1. Avoiding depression
Petai Bean contains tryptophan, a type of protein that the body converts into serotonin, which can make the consuming relax, make improvements in general mood and be a happier person.

2. Overcoming high blood pressure
Tropical fruit is extremely high in potassium, yet low in salt until very fast combat blood pressure. So high, until the FDA has just allowed the Petai Bean plantation to do the official claims about the power of Petai Bean benefits while lowering effects of blood pressure and stroke.

Read Also :

• Amazing Health Benefits of Okra (Okro) for your body
• Health Benefits of Jicama (yam bean) for Women Pregnant (During Pregnancy)

3. Keeping the digestive tract
High fiber content makes Petai Bean is very good for the digestive tract. Petai Bean is used as food digestion because of its structure to keep soft and smooth.

4. Treating drunk
The next benefit is the Petai Bean treat hangover, how to quickly cure a hangover is to drink a milkshake Petai Bean with honey. Petai Bean can help soothe the stomach and, with the help of the honey, add sugar and milk depleted blood can soothe and re-do the repair fluid content in the body.

5. Avoid morning sickness
Petai Bean snack between meals can help keep sugar content and avoid vomiting.

6. Addressing itchy mosquito bites
Try rubbing a bitten with the inside skin Petai Bean. Many people who managed to overcome the itching and swelling in this way.

7. As youthful drug
Petai Bean other benefits which are able to regenerate skin and Petai Bean farmers in Indonesia have been exported to Japan to be made into a cosmetic ingredient.

8. PMS (Pre Menstrual Syndrome)
Vitamin B6 is contained in Petai Bean can regulate blood sugar content which could help the mood.

9. Reduce the effects of stroke
Based on the research, eating a Petai Bean as part of a daily diet can reduce the risk of death due to stroke by 40%.

10. Avoid stress
When we are stressed, our metabolic rate can be increased to be able to reduce the content of potassium in the body. This can be re-balanced with a high-potassium Petai Bean snack.

11. Avoid smoking
Vitamin B6 and B12 they contain, as well as the potassium and magnesium, can help the body recover from the effects of nicotine withdrawal.

12. Set the temperature of the body
Many cultures see Petai Bean as cold fruit that can lower body temperature and emotion expectant mother her child.

13. Neutralize stomach wound
Petai Bean is used as the digestion of food to maintain because of its soft texture and smoothness. It also can neutralize stomach acid and reduce irritation by coating the lining in the stomach.

Thus I created this article to provide information on the "What are the Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) for your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Guava During Pregnancy ( Pregnant Women )

Health Benefits of Guava During Pregnancy ( Pregnant Women )

Guava very many kinds, but the most delicious enjoyed as a juice beverage will generally be chosen guava. Many benefits guava very good for pregnant women and health to skin beauty.

What is Guavas ?

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.

What are the Health Benefits of Guava During Pregnancy ( Pregnant Women ) ?

This is because the guava fruit skin is the location of the highest content of vitamin C than the flesh. In addition, the guava fruit peel is also good for digestion, such as reducing the potential for constipation.

Guava fruit is known as the fruit with a high antioxidant content. In addition, the guava is also rich in vitamins B3 and B6 are excellent for stimulating intelligence and prevent dementia.

For patients with diseases of cholesterol, high blood pressure and coronary heart disease, guava fruit can be used as a natural remedy because it implies that proved high in potassium and potent binding fat to be converted into energy. Guava fruit is also rich in polyphenols which can care for skin beauty, avoid the aging themselves, and the antidote to free radicals from inside.

Not only has the aroma and taste of sweet, guava contain iron, calcium, thiamine, potassium, magnesium and phosphorus are both consumed by pregnant women.

Read Also :

• Benefits of Guava (Psidium guajava Linn) for diarrhea, Diabetes, lose weight (diet), skin, hypertension and Preventing Cancer 
• Health Benefits of Guava (Psidium guajava Linn) for anticancer and Lowering cholesterol levels

Here are some Health Benefits of Guava During Pregnancy ( Pregnant Women ) and Skin Beauty :


Increase Immunity
Guava is rich in vitamin C which improve and strengthen immunity.

Keeping Blood Pressure
Pregnant women are more susceptible to high blood pressure are at risk of complications during pregnancy. Eat a guava every day, can help control high blood pressure. It is one of the best health benefits of guava during pregnancy.

Keeping the baby's nervous system
Folic acid is essential for the development of the baby's brain and nervous system. Guava is rich in folic acid.

Calming The Mind
Eating a guava every day can soothe the nerves of pregnant women and also reduces stress.

Constipation
Guava is rich in fiber which helps expedite the digestive tract.

Keeping blood sugar
A common problem in pregnancy, called gestational diabetes can cause many complications. Eat a guava every day during pregnancy to control blood sugar levels and prevent diabetes.

Improve the function of the sense of sight
Guava is rich in vitamin A that can prevent blindness and improve the functioning of the eye from the fetus.

Lowers the risk of cancer
Guava is rich in antioxidants that help prevent cancer in pregnant women. Lycopene and vitamin C is useful even remove toxins from the body.

Digestion
Eating guava during early pregnancy helps relieve gastric reflux.

Thus I created this article to provide information on the "Health Benefits of Guava During Pregnancy ( Pregnant Women )" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this artikle via Facebook, Twitter so your friends know this information.

Health Benefits of Star Apple fruit

Health Benefits of Star Apple fruit

Star Apple (Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. It is native to the Greater Antilles and the West Indies. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia.

Detailed information Nutrient Composition / Nutrition In the Star Apple fruit:

• Name of Food: Star Apple fruit
• Other Names / Alternative: Star Apple fruit
• The number of Star Apple fruit were studied (Food Weight) = 100 g
• Part Star Apple fruit which can be consumed (BDD / Food Edible) = 64%
• Number of Energy Star Apple fruit content = 64 kcal
• Number of Protein Content of Star Apple fruit = 1 g
• The amount of fat content of Star Apple fruit = 3.1 g
• Number of Carbohydrate Content of Star Apple fruit = 8 g
• The amount of Calcium Content of Star Apple fruit = 18 mg
• The amount of phosphorus content of Star Apple fruit = 45 mg
• The amount of content is Iron Star Apple fruit = 0.8 mg
• The content of Vitamin A number of Star Apple fruit = 0 IU
• The amount of vitamin B1 content of Star Apple fruit = 0.01 mg
• The amount of Vitamin C Content of Star Apple fruit = 1 mg
• Usefulness / Benefit Star Apple fruit: - (Not Available)
• Initial Letter Name of Food: B
• Nutritional Information Source: Various publications Ministry of Health of the Republic of Indonesia as well as other sources.

Remarks:
Research / study on the different Star Apple fruit can result in differences in the results are due to a variety of factors that influence. We are sorry if there are errors or omissions in the information list of Apple Star food composition of this fruit. Hopefully the nutrients / nutrient Star Apple fruit can be useful for all of us.

Here are some Benefits of Star Apple fruit for your Healty and Beauty :

Star Apple generally consumed as fresh fruit, can also be used as raw material for ice cream or sherbet (sherbet). Sapodilla tree durian produce fruit after 5-6 years old, and usually the peak season fruit in Java during the dry season.

Many parts of the tree are medicinal; for example bark, sap, fruit and seeds. Decoction of the leaves is used to cure diabetes and arthritis. From pepagannya (bark) produced strong medicine and cough medicine.

The tree is often used as an ornamental and shade in parks and roadside. The wood is good enough as a building material. And the old branches are used to grow orchids.

The benefits of sapodilla fruit durian, among others, present in the leaves. Brown leaf decoction durian efficacious cure diabetes and arthritis.

According to the study, sapodilla durian has a relatively high content of antioxidants that are beneficial to counteract free radicals. Many beauty products that often offer products that contain antioxidants that make users look younger.

Star Apple is a good source of fiber which can help to overcome constipation. Fiber also helps protect the mucous membrane of the colon from cancer causing toxins. Star Apple also contains a lot of vitamin A which is very good for eye health care.

Enjoy ,,, i hope this article about health benefits of star apple fruit more adding clarity

What Health Benefits of Rambutan Fruit during pregnant

What Health Benefits of Rambutan Fruit during pregnant

what is rambutan fruit ?
The rambutan is a medium-sized tropical tree in the family Sapindaceae. The fruit produced by the tree is also known as rambutan. According to popular belief and the origin of its name, rambutan is native to Indonesia and Malaysia

What Health Benefits of Rambutan Fruit during pregnant ?

Rambutan very important role for pregnant women, therefore it is highly recommended to consume them regularly and regularly every day. By eating the fruit rambutan also can reduce nausea and dizziness are often experienced during pregnancy, because of rambutan fruit has a sweet taste and refreshing.

Rambutan fruits also contain iron which is needed by pregnant women, because the iron content can be in control of oxygen levels in the body and can prevent fatigue and dizziness caused by anemia or lack of red blood cells. While the phosphorus content that is owned rambutan can be beneficial transform filter out impurities in the fiber can be beneficial for kidney repair and maintain the system and its network cells are damaged.


Consuming fruit rambutan during pregnancy can prevent and treat the types of disease that usually attacks pregnant women such as fever, headache, cough, flu and colds. Additionally, rambutan can expedite the digestive system so that pregnant women will avoid digestive disorders like constipation, constipation, diarrhea and can also prevent the risk of colon cancer. While the content of vitamin E in the rambutan fruit can be beneficial in healthy and prevent diseases of the skin such as jeawat, signs of aging, dull skin and itching.

Rambutan fruit can also help in lowering high blood pressure koleterol and commonly experienced by pregnant women, but it can reduce the swelling in the hands and feet caused by a less smooth blood circulation in the body. The conclusion from the information I have described above is keep your health with consume lots of fruits that can meet the nutritional needs of both mother and fetus on a regular basis, because the health of the fetus is in the womb of a pregnant woman hanging itself. 

Thus information about the benefits of rambutan fruit for pregnant women, the above information may be useful

Actually there are a lot of benefits to health rambutan. However, according to the title, we will discuss the benefits for pregnant women. As mothers, of course, need to pay attention to any nutrients consumed every day to stay healthy and well until the time of the birth arrived.

Important :
read too Health Benefits of Grapefruit for diabetes
read too Health benefits of dragon fruit during pregnancy


As discussed earlier, that this rambutan fruit has many nutrients and one of which is iron. Iron will help to control the oxygen levels in the body. It also will prevent dizziness or fatigue due to anemia. Meanwhile, the content of phosphorus in the rambutan fruit is also useful to filter out impurities in the kidneys and helps repair tissue damaged or cell body.
Rambutan fruit beneficial for a healthy digestive system, so that pregnant women would avoid the problem of bowel movements, diarrhea, constipation and prevent the risk of colon cancer. Other content in fruit rambutan that vitamin E will help prevent acne, premature aging, skin itching and dull during pregnancy.

Besides it, this fruit will also help to lower cholesterol, high blood pressure, and prevent swelling of the hands and feet due to lack of smooth blood circulation during pregnancy.